Faith, Fitness and Fundamentals

WHO IS READY TO DO WORK TODAY??!! #joinus #getfit #f3

The hardest part!! #youcandoit #f3 #faithfitnessandfundamentals

Are you ready for some speed and agility training??! Or just a good 30 min workout? Message me!! I am here to help you! #speedkills #letsdothis

Speed and Agility classes this week in Pleasant Hill! Tuesday and Thursday at 12:15pm! Hope to see you there!!

Who is ready to join me this next week??! You can DO IT!! Daily workouts Monday thru Friday! Letttsss gooooo!! #strong #quitputtingitoff #letsdothis

Not all support involves money. Believing in someone is priceless. #f3 #webelieveinyouNot all support involves money. Believing in someone is priceless. #f3 #webelieveinyou

Keep on the lookout for this weeks speed and agility courses! Have a blessed Monday!

Even when it's hard!

Who is ready to take themselves to the next level? You can join me from the comfort of your own home with a new daily 30 min workout -- 5 days per week! What are you waiting for?! LET'S DO THIS!! #fallintofitness #f3 #faithfitnessandfundamentals

Doing stairs is no joke! If you stay ready, you ain't gotta get ready!

Going into Monday like... BRING IT ON! #YouGotThis #F3 #stairs #hardworkpaysoff

Reminder - Speed and Agility Class tomorrow at 12pm in Harrisonville! Message me for details!

What is your plan to be active today? Do you need workout videos you can do daily at home? Message me and get started in my fitness group!

Class today at 1pm in Pleasant Hill. Please share!

Getting in some drills today! Who wants in on the next class??

Today is CARDIO day!! What is your favorite cardio excercise?? #f3 #letsgetfittogether #cardioday #boxing #jogging #stairs

LIVE LIKE JESUS By Robby Bollinger 9/2/2020 READY ... I have loved you even as the Father has loved me. Remain in my love. John 15:9 SET What standard have you set to live by? Are you living by your or your neighbor’s words or God’s? Maybe your standard has been set to better yourself in comparison with someone else--a friend, sibling, your parents, someone at church, or even a teammate or coach. For me, my standard was always set by my Dad. As I grew older, I set personal goals to be a better man, husband, and father than my Dad was. Make no mistake, my Dad was a great man and a great example to follow. But some time ago, I realized that having my standard be apart from God’s, even compared to a great man, was wrong. I was missing out on reaching potentials I never thought possible. As a father, husband, and coach, I’ve been praying to be more like Jesus, who set the standard for grace, kindness, patience, and love! While my standards and morals were decent, without fully knowing or following His example, I was falling short. He revealed to me that I needed to set Him, the King of Kings, as my standard. His conviction eventually led to a deep hunger for His Word so I knew how to navigate the areas of my life I couldn’t control or control as well. This required me to dive into His teachings daily so that I could see how He responded to conflict, how He led others, how He served others, and most importantly, how He loved. As coaches and athletes, we can be tempted to follow in the footsteps of the greats in our sports. Whether that’s our own family members, professional players, or legendary coaches, we must break the cycle of generational curses and standards; but this will only happen by living in the Word not being of the world. Once we make this separation, our standards become ultimatehigher than they can ever get. When we truly seek out Jesus and His Word, we can then understand how to love and serve like Him! GO Where do you find your value? Sports? Words of affirmation from a parent or coach? What does Jesus say about you? What area of your life do you struggle to love like Jesus? WORKOUT Romans 12:2; John 18:36 GROUP Daily Impact Play BIBLE REFERENCE: John 15:9

6 a.m. Grind!!! STAY READY!!!

https://youtu.be/g9jBjFTBF3A Struggling with back pain? Strengthening your core will help take stress off overusing your back muscles! This is one of my favorite Ab videos I've been doing for 20+ years!

Please check out my new link at www.f3withcoachrob.com If you want a killer workout plan and to get in shape, this is it!! Sign up and join in our daily workouts! Once you join, you are added to a private group on FB. You will get a great workout AND accountability partner! Share with friends!