The ZEN Zoo: Fitness Studio

THIS is NOT what yoga is! The over-abundance of pictorial/media that evokes the idea of fancy poses, ridiculous balancing acts and torturous stretching pisses me off!!! The practice of yoga is tuning in NOT showing out!... It’s also NOT about those over-priced yoga pants!!! Real talk! That’s what I do. And I encourage you to do you. THIS is gymnastics! And I love that! We just don’t need to do it to be a yogi/yogini. JS...

Stress also takes residency in the hips. Here’s to less stress!

Anyone interested in a few down dogs at 6 am on T and/or Th for the summer?Anyone interested in a few down dogs at 6 am on T and/or Th for the summer?

I have 3 spots open for HT YoGa Tomorrow at 9 Who wants to BURN off 2020?I have 3 spots open for HT YoGa Tomorrow at 9 Who wants to BURN off 2020?

ZEN-because we do yoga and meditate (& other stuff too!) ZOO-because its a FUN place for all of you! Check out the programs and flexible fee schedule. No joining, no contracts. ... Experienced, educated, certified instruction in a safe, welcoming environment where fit happens when you least expect it!

#gratitude #grace #giving

Receiving donations of non-perishables and canned goods for Ozark Food Pantry Gratitude*Grace*GivingReceiving donations of non-perishables and canned goods for Ozark Food Pantry Gratitude*Grace*Giving

Barre-Fusion class M/W 5:15 pm

Blessed to share my passion and madness at The Zen Zoo! THANKS to all for GIVING me the opportunity to help guide your healthy choices! I am honored beyond measure! I look forward to a brighter future but realize that NOW is where I reside. May your TODAY be filled with blessings!... Namaste!!!

Mind full of #gratitude #MindfulMonday Make it your most!

HRAY! Individual BARREs on the way!HRAY! Individual BARREs on the way!

While the SHIT SHOW continues... welcome a practice of yoga in your life!