Emma Brown, LMT, LLC

Loving seeing new growth during spring walks Little Big Bang by @somatoasted #symmetry #redbudtree #springtime #springwalk #nelsonatkins #mirrored

Tomorrow marks the beginning of April and I’d like to extend 10% off to new and existing clients who: book a session in April share one of my posts tag three friends below! ... I love being part of your wellness journeys, each and every one of you! Whether it’s physical tension due to injury or overuse, relief from sitting at a desk job, stress mitigation, or a myriad of other possible issues... I’m here to help you reach a deeper state of wellbeing through bodywork and massage therapy. Book by: Www.emmabrownlmt.com Text/call my biz number 816-623-0356 DM here See you in April! #emmabrownlmt #kansascity #waldokc #bodywork #kcmo #massagetherapy #lapiswellness #kcwellness See more

Well, if it isn’t hot stone weather here in #kcmo, I don’t know what it is! It’s such a nice way to warm up and relax. Text or call 816-623-0356 to book!... Cupping, myofascial release, deep tissue, and more are always available! #kansascity #waldokc #relaxkc #kcbodywork #emmabrownlmt #kcmassagetherapy #brooksidekc See more

Take some time to rejeuvenate this weekend, you deserve it.

A flyer I made to help describe my approach! #emmabrownlmt #massagetherapy #massagekc... #bodywork #waldokc #kcwellness #kansascity #bodyworkkc #lapiswellness See more

Utthita Trikonsana | Triangle Pose Each posture creates polarity: Grounding feet into the earth while lifting the crown of the head towards the sky Elongating the spine by rooting through the sacrum and lifting the sternum... Finding the balance of enough physical effort mixed with a serene calmness Keeping the bandhas engaged while allowing the breath to be expansive Maintaining a posture while simultaneously expanding within it Finding your single-pointed focus while working through all of the distractions is something we need to do both on and off of the mat. When we practice this skill on our mat, we can easily take it out into the world and apply it to our entire lives. Original photo by my lovely friend @amberlie_helen - shot on medium format film #yoga #sacredgeometry #trianglepose #trikonasana #ashtanga #practiceyoga #emmabrownlmt #kansascity #kcmo #waldokc #brooksidekc See more

I’m now using @biotone_products all organic massage cream for all you lovely clients! There’s no reason not to lessen the amount of pesticides we introduce to our bodies. Come in for your first massage therapy session of the year - the table warmer and hot stones are ready for you!... #emmabrownlmt #massagekc #bodyworkkc #kansascity #waldokc #brooksidekc #massagetherapy #organic See more

A lovely fractal breathing exercise that is suitable for anyone at any level

I energetically cleanse my space before each client with . Now this sacred wood is becoming so popular that is is over-harvested! This is the case for so many things in our world when more and more people use them. There are sustainably sourced options available now luckily. #palosanto #sustainablysourced #cleanse #emmabrownlmt #kcmo #kansascity #waldokc #brooksidekc #aromatherapy

So much good info here on how our food system is affecting our bodies - physically, emotionally, energetically... I love Dr. Zach Bush! Not only is he a scientist and physician, but he is also very aware of consciousness and the importance of relationships and community.

Ben Joseph Stewart has some really amazing info and I want to share it with you all

Wouldn’t these photos be so much more beautiful without the pollution? We can change this trend. Please stop buying plastic water bottles whenever you can and choose consciously whenever you make decisions regarding styrofoam or plastic single use containers. Reusable water bottles and a brita pitcher (or even better - a @berkey_filters) come in so handy!!! ... Even if you recycle or toss your items every time, once they leave your hands it’s unknown if they will actually make it to their destination or if they will become pollution on our beautiful earth. #dontpollute #loveourearth #conscious #gaia #sunrise #kcmo #kansascity #emmabrownlmt See more

Who wants to treat someone with a massage from yours, truly?!

I’m so excited to announce I will be adding hot stones and hot towels to my practice this winter! Come enjoy an additional tool of deep relaxation at no extra cost. Available soon! #massagetherapy #massagekc #hotstones #heattherapy #emmabrownlmt #waldokc #brooksidekc #kcmo #kansascity

Before adding the accoutrements and after free range chicken, jade pearl rice, roasted veggies, fresh salsa, avocado, vegenaise! #nourish #healthyeating #healthyliving #kcmo #kansascity #healthykc #emmabrownlmt #allergenfree

Good morning KC! Early voting is easy and quick at @unionstationkc ! I recommend going before 10:30 - that’s when I got there and by the time I was done the line was twice as long. #kansascity #earlyvoting #kcmo #ivoted #unionstation

Slow down. In order to go deep. Healing is all about opening up space. No force. All flow. You cannot force the process. Listen. No judgement. #healing #bodywork #kansascity #kcmo #brooksidekc #waldokc #emmabrownlmt #aparigraha #asteya #yoga

Learning to care for plants can be adjacent to learning to care for your own body and soul Come from a place of curiosity and compassion See that it takes time and quiet observation to determine the next step in the growing/healing process... Remember that it is a process and be gentle with yourself and your plants Thank you @itsmerylieb and @digitalhaircut for the gorgeous plants #healing #plants #elephantear #bodyandsoul #careforyourself #selfcare #bloom #emmabrownlmt #kansascity #kcmo #brooksidekc #waldokc #spiderplant See more

Much love for my amazing mama @annebrown1179 #1994 #iloveyoumom

Homemade chicken salad on avocado toast made with @ibisbakery bread #bliss #nourishthyself #organic #kansascity #kcmo #emmabrownlmt #healthy #food

That LiQuiD GoLD bone broth... My first batch has been completed! I’m sooo excited to taste the organic magic. The ancient practice of using animal bones to make a nourishing broth can and should be utilized in our modern world!... A world full of toxic chemicals being sprayed on our food, pollutants in our air, chemicals we use on our skin... Let’s purify.... high quality bone broth is one part of that! Do you have any bone broth stories to share? #emmabrownlmt #bonebroth #ancientnutrition #healthygut #nourishthyself #organic #organicchicken #gutmicrobiome #microbiome See more

Organic roasted chicken and sweet potatoes Looking forward to experimenting with bone broth as the weather gets cooler After dining on the meat, I’ll use the carcass, giblets, greens, and seasonings to make a nourishing broth that will help to improve gut health - which in turn will strengthen the immune system; improve the quality of skin, hair, and nails; and keep me nice and warm this winter... #bonebroth #guthealth #gutflora #immunity #gratitude #warmth #healthy #organic #nourish #emmabrownlmt #kcmo #kansascity #waldokc See more

More appointment availability for YoU and YoUr schedule! Weekend appointments are often available simply text or call 623-816-0356 to inquire! #emmabrownlmt #kcmo #kansascity #waldokc #massagetherapy #bodywork #kcbodyworker #kcmassagetherapist www.emmabrownlmt.com to book online

S T U D Y and B R E A K F A S T Fabulous book on the subtleties of yoga. I’ve just started it but I’m pretty sure I’ll highly recommend it. Organic multigrain toast... Kerrygold butter Sheepsmilk yogurt Organic nanner #yoga #studyyoga #sacredgeometry #subtlebody #organic #nourishthyself #mybodyisatemple #emmabrownlmt #massagetherapist #kansascity #kcmo See more

Y O G A B R A I N... A grassroots yoga festival raising funds for a yoga teacher training scholarship program! There will be some amazing workshops going on in a beautiful outdoor venue near KC! Check out @yogabrainkc for more info and to get tickets! #yogabrainkc