Elroy Carr Fitness

Wow! 3 Sunmers ago! Time flys when you're working out!

Monday Motivation 46 lbs and over 10 inches "Do it for the after!"

Wednesday Wisdom The average 12 ounce can of "soda" contains about 39 grams of sugar. (with the convenience of gas station fountain drinks, most people are selecting the 32 ounce which contains about 102 grams of sugar) Food for thought...eliminate extra calories by passing on the soda!

"ASK A PRO!" Q. Hey Pro. What's the benefit of carb cycling? Some days I feel like I NEED a bucket of Sweetie Pies Mac and Cheese and other days I need a truck load. Sandy Hill; Gladstone, MO... A. "Carb Cycling" is basically eating more carbohydrates on some days -high carb days- to help promote muscle growth, energy for tough workouts and cardio sessions; and eating less carbohydrates on other days -low carb days- to promote an environment optimal for metabolizing fat. The idea of eating more or less carbs based on workout/cardio output is more in line with the theory of "Carb Cycling." ElRoy Carr CFT

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