Dynamic Personal Fitness

STAND BY TO GET SOME Enjoy your weekend. Train hard. Stay Strong Everyone!

New dip/chin belt. This one has a lifetime warranty....which is good because we destroyed the previous manufacture’s belt in six months. Stay Strong Everyone.

ALWAYS HUMBLING The weight room has a way of keeping you humble. Regardless of how great of a training session you might have had, if you train correctly the next session will bring you back to reality. It will toughen you up as much mentally as it will physically. It doesn’t just callus your hands but your soul as well. I’m not talking about crazy workouts here like heavy singles or cross-fit stuff. I’m talking about sound training principles keeping you safe and healthy. ... The constant pursuit of continuous progress. One grinding set at a time. It is one of the reasons I love the iron game so much and love teaching it to my clients. Everything about it is a template for life. Consistency. Patience. Hard work. Focus. Discipline. Goal setting. Planning ahead. Failures. Achievements. And so much more. It’s good to be humbled every now and then. As long as you pick yourself back up, knock the dust off, and get back to work you’ll win in the weight room and in life. You’ll be healthier, more fit, and mentally tougher than ever before. How can you go wrong with that? Stay Strong Everyone! See more

Most of us don’t connect what we eat, how much we rest and sleep, how much we exercise, how much time we make for connecting with friends and community, or the kinds of media and news we watch with how we feel every day. -Dr Mark Hyman Stay Strong Everyone!

One of my young HS students doing a dead stop squat with 245lbs. His brother and him have only been training with me for nine months (no prior experience) and have made enormous gains. Amazing what can be accomplished with hard work, focus, proper form, and a well prepared plan. Stay Strong Everyone!