Ignite Health Chiropractic

? Sometimes, through injury or overuse, the site where your forearm muscles attach to your elbow can become irritated or inflamed. This condition is called "tennis elbow," although most of those affected do not play tennis. A new study re-affirmed that tightness of your forearm muscles is directly related to tennis elbow. Here’s one stretch that we frequently prescribe to help minimize forearm tightness. ... https://d2tdnxb10ob8wc.cloudfront.net//wrist-extensor-stre #tenniselbow #armpain #elbowpain #chiropractic Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7735685/

, A new study found that young athletes who specialize in a single sport are more likely to suffer an injury than those who participate in various sports. If baseball or softball happen to be your sport, check out our recommendations in the attached infographic to help prevent injuries this season. ... https://s3.amazonaws.com//c32dacd5-4603-4e96-8cb3-f81c56aa #athletes #sportinjuries #youngathletes Source: https://journals.sagepub.com/d/abs/10.1177/0363546519899380

Researchers have found that headaches in children are common, and like adults, they respond well to chiropractic care. Since the treatment is easily applicable, of low cost and minor side effects [soreness], chiropractic spinal manipulation might be considered as a valuable treatment option for children with recurrent headaches.... Check out this video to learn more about what chiropractic care can do for headaches. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 #headaches #children #migraines #chiropractic Source: https://link.springer.com/article/10.1186/s12998-020-00360-3

During and after pregnancy, a woman’s body goes through an extensive amount of change. Unfortunately, this can cause significant pain, especially in the pelvis and low back. Fortunately, regular visits to a chiropractor can help a woman’s body adapt to these changes, as well as any other musculoskeletal changes from pregnancy. Check out this infographic to learn more about low back pain during pregnancy. ... https://d2tdnxb10ob8wc.cloudfront.net//pregnancy-lbp-infog #pregnancy #chiropracticcare #women Source: https://artofhealthyliving.com/chiropractic-care-pregnancy/

& Your physical and mental health are very closely linked. They work together, so make sure they are both getting the attention they need. Here are a few tips to improve your mental and physical health! Get plenty of rest... Relieve stress naturally Eat healthy natural foods Drink plenty of water Stay active #mentalhealth #physicalhealth #stayactive Source: https://artofhealthyliving.com/tips-to-improve-your-mental/

? A new study found that choosing the right type of athletic shoe can dramatically decrease your risk of the most common foot, ankle, and knee injuries. Check out this infographic to learn more about what’s best for each type of foot. https://d2tdnxb10ob8wc.cloudfront.net//9933ee1d-ec5b-431c-... #foot #ankle #knee #injuries #shoetype Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9710

New research found that many types of muscle and joint problems are related to low vitamin D levels. Low vitamin D levels were identified in: 76% of ligament sprains and cartilage injuries 71% of knee pain (runner’s knee)... 54% of muscle or tendon strains 46% of stress fractures Check out this blog for tips on keeping your vitamin D in check: https://www.healthline.com/nutri/how-to-increase-vitamin-d #vitamind #jointproblems #muscle #chiropractic Source: https://journals.sagepub.com/d/abs/10.1177/1941738120953414

> Well-informed patients are increasingly choosing safe and effective chiropractic care over chemical alternatives whenever possible. And another published review has confirmed that spinal manipulation is an exceptionally safe treatment, concluding: Adverse events from manual therapy are few, mild, and transient. Check out this infographic for a comparison of medication vs. manual therapy for back pain. https://d2tdnxb10ob8wc.cloudfront.ne...t//dc6f0c83-a3dc-4774- #spinalmanipualtion #chiropracticcare #medication Source: https://www.jospt.org/do/10.2519/jospt.blog.20201118

Researchers have confirmed once again that a forward head posture is directly related to your risk of developing shoulder problems- including rotator cuff tears. Fortunately, exercise can help! Here’s one exercise that we frequently prescribe to help promote a better head and neck posture. https://d2tdnxb10ob8wc.cloudfront.net//cervical-retraction... #posture #shoulderpain #rotatorcuff #exercise Source: https://www.tandfonline.com//abs/10./10669817.2020.1854010

Researchers have established a correlation between chronic low back pain and poor muscle performance, for example, loss of strength and endurance throughout the body. If you suffer from chronic back pain, check out the following tips in the infographic below, then call our office today. Chiropractic care is a proven, safe and effective tool for easing back pain and improving function. https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38-... #backpain #chiropracticcare Source: https://www.sciencedirect.com//artic/pii/S0161475420301548