DrRamanSTL

So much truth here..

Yoga helps with SO MUCH more than strength and stress relief - it even helps digestion! Learn more here

We talk about getting enough sleep a lot - but there is more to resting than just physical rest. Learn more here! Great article!

We all know we should eat the right foods, but this article gives even more insight as to why.

Friendly reminder that that scale in your bathroom does NOT know everything. It is ONE source of data, not the only! No matter what you see, don’t give up!

HAHAHA - right?

When you make this at home - it is SO MUCH BETTER for you. Pumpkin Spice Lattes are often sugar-laden, so be careful!

Thank you to all past and present Veterans for all that you do for us. Happy Veteran’s Day.

Small steps make a big difference too!

As we embark on a very different holiday season this year, it is more important than ever to take care of yourself. Here are some tips from Dr. Raman!

Simple breathwork exercises can stimulate your nervous system and ease anxiety. Much needed as we approach the holidays!