Dr. Deb Butler

Are you trying to lose weight, again? Did you know there is a big difference between physical hunger and emotional hunger? Let me explain more about this - and I can help you determine to learn the difference.

Do you want to learn the easiest way to lose weight? You need to connect to your body in one simple way. What is that? Listen to my video to find out!

Maybe no one else has ever talked to you about getting to know your body, but it is definitely time. I have a special way to do that - learn more about it here!

Last call my friends! My extremely successful Signature Thinner Peace program is available in a group format! The link to register is DrDebButler.com/trust3. Don't wait - space is limited!

Great news! My extremely successful Signature Thinner Peace program is now available in a group format! Let me explain the benefits and what you will learn by registering today! The link to register is DrDebButler.com/trust3. Don't wait - space is limited!

Recently, I was at dinner with some of my most brilliant friends. When the waiter brought the bread basket - you will not believe what happened. The information I share with you in this video is very powerful. Check it out!

It is a new year and everyone is purging their pantries to get ready for their next "diet." I am here to tell you that is NOT the answer. What is the answer then? Listen as I explain in this video - the answer is NOT what you think! https://youtu.be/hfA4ZPqUKPI

I want to give you a concept to think about - do you feel like you have to clean your plate and not waste your food? How about instead of thinking of "wasting" your food, how about consider "waisting" your food. Let me explain more here!

Everyone seems to think that menopause is the end. I am here to tell you it is NOT. It is a new beginning. A time to understand the best is yet to come - because you get to choose how you are going to handle it. Mindset is everything. Let me tell you all about it, and how I can help you in this video!

December is here, and the holidays are here. I am here to remind you to be mindful this holiday season. Don't lose your mind - keep it connected to your body. Learn more about what I mean here!

This holiday season, I am asking you to gift the gift of love - to YOURSELF. Find out more here about what I mean - and why this is SO IMPORTANT.

With the big meal coming up this week, it is the best time to learn all the tools I teach you. Time to master the art of the joy eat and joy drink. Learn more about what I mean by watching this video.

There is an IQ which is your intelligence quotient, an EQ which is your emotional quotient, but now I have created MQ, which is is your mindfulness quotient. What does that have to do with what does that have to do with food and the holidays? Let me explain all about it!

Did you know there is a difference between willpower and actual desire? What I teach is how to lessen your desire. If you didn't want it - you wouldn't need "willpower." Learn more about what I mean by watching this video. https://youtu.be/tM9gHqPEpNQ

What is a joy eat? If you are going to eat or drink something that has no nutritious value, I teach you how to learn to use your mind, connect it to your body, and enjoy whatever it is you are eating or drinking. Sip by sip or bite by bite. This is called mindfulness. Then, after the joy of the taste is over is over, you stop! Watch my video while I explain more!