Dragonfly Fitness & Training

Wishing Coach Julia a very Happy 30th Birthday and Happy 1 Year Anniversary with us! Thank you for the energy you bring to Dragonfly! And, enjoy your 30s...it's a great time! @julia.e.hagan

This week's shout-out goes to Donna! She took some extra time to work on her starting position for the Dragonflag lower yesterday... bringing her legs straight up and really engaging her core before lowering. These are tough, but Coach Renah says Donna is looking so strong! Way to go! #strongwomen #dragonflag

STAY ON THE TRACKS Lunge Tip: If you have trouble with balance or keeping your moving leg from drifting over towards the other imagine standing on railroad tracks for your lunge. And you wanna stay on those tracks while moving. Slide your foot back if you need to. Hips face forward. When you move off those tracks it can cause you to twist your hips and can feel more unstable like a tightrope. ... Stay on the tracks for a strong lunge!

TRAINING...LIKE A BOSS Our members are prepared for their sessions, take great notes, and ask questions to make sure they progress correctly. Why is this important? When everyone is prepared, it leaves us more time to coach and gives members more time to do what they came to do -- train!