Salt & Light Pilates

If you know me, you know I personify lots of thing, especially muscles and pilates equipment! I may have said from time to time your muscles and spine are thanking you for this! This reformer is smiling because it can’t wait for the you to come and play! The October schedule has been posted! Let’s have some fun and make those muscles happy and healthy!

Celebrating 1 year of my happy place today! Grateful heart!

Celebrating 1 year of my happy place today! Grateful heart!

Check out the updated schedule until Labor Day! ! Some new classes have been added! Not sure which class is best for you? Dm, text or email and I can help you find the perfect spot! Yay Pilates! Booking link in bio!

Almost one year ago, the dream of Salt & Light Pilates was about to become a reality! What a year it has been! Despite this crazy pandemic, the MOST AMAZING people who have quickly become friends, have filled this studio with radiant joy, laughter, and loads of commitment and hard work! I just can’t say enough how absolutely thankful I am for the friends, new and old, that have supported me and this sweet little studio in SO MANY WONDERFUL WAYS! Smiles, hugs and warm fuzzies! heart happy!

Salt & Light will be back July 22nd! The schedule is up and open for the first three weeks in August! Keep your spine strong and shoulders back!. See you soon!

One of the college/ high school conditioning classes working on strengthening the smaller muscles. Challenging movements increase core control and strength, mobility and flexibility making for stronger athletes in and out of competition. The June schedule is up now on Vagaro for all Salt & Light classes. Click on book now to see what’s available. Classes are limited currently, so jump in while you can! Happy Memorial Day weekend!

One of the college/ high school conditioning classes working on strengthening the smaller muscles. Challenging movements increase core control and strength, mobility and flexibility making for stronger athletes in and out of competition. The June schedule is up now on Vagaro for all Salt & Light classes. Click on book now to see what’s available. Classes are limited currently, so jump in while you can! Happy Memorial Day weekend!

Happy Mama’s Day! So excited to get back to it this week! Salt & Light has extra measures in place to assure guidelines and social distancing remains in place. Let the Pilates party begin! Check out the schedule for a few open spots! See you soon!

Reopening Monday, May 11th!! I’m so excited! The schedule is set for the next two weeks only and a little more limited for now so check it out and join the fun! New classes being offered are college/high school athlete conditioning and flexibility! Email, text or call with questions! I am so super pumped to get back into the studio with all of you Pilates friends! Woohoo!

PLEASE READ! One of the best things about Salt & Light Pilates is the awesome people that make it a community through group classes. Sadly, after the guidelines set by Greene County today, we cannot hold group classes until further notice. This is not the news that I was hoping for at all. I was super excited to get back to it on Monday. The only option for Pilates at this time is one-on-one private appointments. If you need your pilates fix (I get you), please email, text, call, dm or Facebook message me. Stay healthy and happy!! I miss you all! Hugs!

Just the thought of possibly getting to reopen on May 4th is so exciting! The studio will have a few new things in place to assure social distancing, but it will not stop the Pilates party! I am currently working on a new summer schedule that will add some classes for high school and college athletes too! Please feel free to DM, email or text if you have special requests, times you would like to see classes, friends you want to bring with or just a happy thought you want to share! I will update the schedule once I hear that it’s a go! Optimistic and excited to get back!

One day closer! Stay healthy and keep smiling!

Happy Easter! Looking forward to the time that we can celebrate LIFE and FRIENDSHIPS and do some Pilates together!! Stay healthy! Smiles and hugs to you all!