CrossFit Washington

Now Accepting New Patients Click Here https://www.crossfitwashmo.com/turning-point-chiropractic Appointments Available this Saturday 12/12 From 1pm until 3pm.

When there is a 1 minute rest in the WOD and all you can think about is your NoBull Christmas shopping cart! #truth NOBULL

Happy Halloween #workhardplayhard #community

If you scroll through social media, you are bound to see hundreds or even thousands of posts about FAD diets marketed to promote rapid weight loss. But what is a FAD diet? And how do you tell if you are following one? Check below for 3 signs that you you might be following a FAD diet. ... Don’t get tricked by another FAD diet, click this link---> https://app.acuityscheduling.com/schedule.php to apply for nutrition coaching today!

Does the thought of the Halloween sugar overload have you spooked? Check out these 5 Tips for a Healthier Halloween! SWIPE ... Cook with pumpkin. We love using pumpkin in a creamy autumn soup and roasting the pumpkin seeds. Make your own healthy treats. Some of our favorites include apple nut butter teeth and frozen banana boo pops. Get creative at home for Halloween. Make a dinner where all the elements are Halloween themed or have a spooky crafts party. Stay well hydrated. Make water the drink of choice and pair it with every meal and snack. Limit leftover candy. Choose 5-10 pieces to save and then have the Switch Witch sweep the rest out of the house!

We are proud to partner with the Kurt Warner First Things First Foundation and Operation Food Search for the 20th Annual Warners’ Warm-up Coat Drive. From October 25 - November 7, bring new and gently-used coats of all sizes to CrossFit Washington. Help us keep our neighbors warm this winter! For more info on Warners’ Warm-up visit www.kurtwarner.org.

Happy Tuesday We are lucky enough to have a member who is very passionate about our local Pregnancy Assistance Center and have the privilege of hosting a tree for them again this year This is our 3rd year to host and our CFW family really came through for these deserving families on the tree. Next time you’re in the gym take any number of tags you wish and make someone’s Christmas this year a little more merry & bright with your blessing Super easy as well! Leave your gift UNWRAPPED in the box below with the tag attached to the gift by Monday December 14th Thank you Tom Alsop!

October is here and the Switch Witch is in full gear! The Switch Witch is a fun and exciting way to get rid of all the excess candy. After a fun Halloween night, with your help, have your kids choose the pieces of candy that they want to keep and then put the rest outside of their bedroom door. ... Why would they do that you ask? Because the Switch Witch will collect the candy and leave something really cool! More importantly this is an opportunity to have a conversation with our children about making healthier choices while still enjoying the tradition of a Halloween night. Making sure to not label foods as "bad" or "good" but teaching and then showing how to enjoy treats mindfully while having balance. Will you have the Switch Witch sweep the extra candy out of your house this Halloween?

What’s the workout tomorrow? Grace This is a FREE Community workout tomorrow at 9am with multiple heats starting around 9:30am. Tell your friends. Help spread awareness for Breast Cancer with @barbellsforboobs Donate if you can. https://www.barbellsforboobs.org/

Who Wins?Ric Flair vs. Hulk HoganComment Couldn’t help it Vote Herehttps://emissourian.secondstreetapp.com//1/adults/256010216 Join the Fun Here https://app.acuityscheduling.com/schedule.php?owner=19437892

It’s only Monday All Day. Slow Down. Learn to Rest but Don’t give up. We’ve got this! Members. Post your mug pics below. Nonmembers. Where are we in this pic? Comment below for your chance to win a free week.

1st Aid / CPR / AED Coaches Training Complete. We’ve got your back!

Happy Food Thursday Friends! I have shared zucchini boats before but I think today is a great reminder of how versatile, fun, simple, and easy this type of recipe can be! Try these out for your next Taco Tuesday with the link below! Repost:These incredible Easy Cheesy Taco Stuffed Zucchini Boats were created by none other than Andy of @beautifuleatsandthings, and allow you to enjoy all of the flavorful goodness of tacos while fueling your body with an extra dose of veggi...es...SCORE! Andy of @beautifuleatsandthings is this week’s Get to Know creator, and we are so excited to introduce her to you all! From tons of healthy recipes, to all things health and wellness, to fun, creative crafts for the home, to entertaining tips and tricks, Andy DOES IT ALL! Head to the site to find our full Q&A with Andy and learn more about her business. https://www.beautifuleatsandthings.com//easy-cheesy-taco-/ See more

We love seeing our nutrition clients succeed! In fact, we have found that some of our most successful nutrition clients maintain 5 specific habits. By starting to consistently include these 5 habits in your life you can begin the journey to achieving your health and wellness goals! Swipe to learn what these habits are ... Do you need help implementing the healthy habits you need to achieve your goals? Use the link below to schedule your Free Intro Today https://app.acuityscheduling.com/schedule.php

2nd Chance to order the CFW 2020 shirt and New Winter Gear 1 Go here www.treignteamsales.com 2 Enter code crossfitwashington 3 Order all your favorites ... 4 Pick up at the gym #hardertokill #wearethemachines #cfwproud #supportyourlocalbox #supportlocaleverything #smallbusiness #communitystrong #HWPO #investinyourhealth