Collective Wellness, LLC

Today’s smoothie bowl Strawberry, banana, mango, spinach, chia seed, hemp seed, flax seed, matcha, and almond milk. Topped with raspberry and granola Packed with #fiber #omega3 and #antioxidants this bowl of goodness supports good #guthealth #immunesupport and has all kinds of disease fighting nutrients. ... Why is fiber so important? Fiber serves as #prebiotics for the #microbiome . In other words, it feeds the naturally occurring #probiotics in our gut and forms #shortchainfattyacids This is the mechanism for healing the gut, decreasing food sensitivity, strengthening the immune system, and preventing disease states such as diabetes, cancer, and others. All of this info is thanks to @theguthealthmd ,his amazing book #fiberfueled and gut health podcasts. See more

I am so excited to dive further into the world of #guthealth #plantbased nutrition and #holistichealing Things I’ve learned so far: 1. You can heal your gut by increasing the diversity of plants in your diet. ... 2. Food sensitivity is often a symptom of a damaged gut and can be healed. 3. Fiber is a key piece of the puzzle that we are missing! Fiber feeds our microbiome and helps the good guys grow. The #gutbrainconnection and the health of our gut has massive implications on our mental health and health in general including our immune system and longevity. #stltherapist #mentalhealth #guthealth #fiberfueled #plantbased #holistichealth #nutrition #microbiome #gutbrainconnection See more

Psychology Today is a great resource to help you find a therapist that will best meet your needs. By going to PsychologyToday.com, you can search for therapists by zip code, speciality, payment option, and more! Click below to view my profile on Psychology Today! https://www.psychologytoday.com//madeline-leitner-w/432146

Gluten Free, Dairy Free, No Sugar Added Banana Bread! Thank you @sofreshnsogreeeeen for the amazing recipe! #cleaneating #collectivewellness #foodasmedicine #plantbased #mentalhealth #stltherapist #counseling #anxiety #addiction

New Blog Post is on the website! For many people, anxiety is at an all time high these days, and it is incredibly easy to turn to things like alcohol abuse to cope, escape, and numb. If this sounds like you, please reach out for support. https://www.collectivewellnessllc.com//anxiety-addiction-a