Burnboxstl

When I said You’ll remember this workout when you’re at work tomorrow and can barely walk, I didn’t expect video evidence proving me right! Officer McLegDay credits his workouts at @burnboxstl for being able to walk away without injury. #legday #burnboxstl #burnboxfitness #stcharlespolice #stcharlespolicedept #bootcampworkout #fitness #workoutmotivation #workout #missouripolice

35 minutes into the workout and @kbpryor1214 said she got what she came for. Does @becky_kliethermes let her leave or make her run sprints? #igotwhaticamefor #strongmom #burnboxstl #burnboxfitness #burnbox #gymbuddies #makeeverysecondcount #strongwomen #strengthandconditioning #workout #buildeachotherup #becommitted #bootcampworkout #burnboxbootcamp

Love the sweat, love the journey, love the victory. #enjoythejourney #enjoylife #makeeverydaycount #burnboxstl #burnbox #burnboxfitness #bootcampworkout #workoutmotivation #fitnessmotivation

Brothers, cousins, friends....all putting in work. Becky Kliethermes Stacy Throgmorton Kliethermes D.j. Kliethermes Tara Godfrey Weber Josh Weber Nick Wibbenmeyer

The one when @danah512 wouldn’t stop F*!ING talking #boxingworkout #burnboxstl #burnboxfitness #burnbox #burnboxboxing #burnboxbootcampboxing #workout #fitness #goals

It’s a good day to workout #liftheavy #liftheavyshit #trainhard #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #train #strength #strong #fitnessmotivation #fitness #bootcampworkout #bootcampfitness #becommitted #itsalifestyle #athlete #chestworkout

Heavy goblet squats.... 10 sets of 3 reps rest 1 minute between sets #burnboxfitness #burnboxstl #gobletsquats #burnbox #burnboxbootcamp #bootcampworkout #fitness #fitnessmotivation #newyearsworkout #itsalifestyle #liftheavy #strong #strength #athlete #workout

Start your new year off on the right foot. Commit to yourself in January and pay just $69 for your first 4 weeks. @glammjr #burnboxfitness #bootcampworkout #burnboxstl #burnbox #burnboxbootcamp #workout #fitness #fitnessmotivation #becommitted #itsalifestyle #workoutmotivation #athlete #train #trainhard #liftheavy #strong #strength #strengthandconditioning

Inhale confidence, exhale doubt. @glammjr #burnbox #burnboxstl #burnboxfitness #breathe #burnboxbootcamp #bootcampworkout #savage #workout #fitness #fitnessmotivation #healthy #healthylifestyle #strong #strongwomen #athlete #becommitted #trainhard

If you really want something, you’ll find a way. What goal can we help you achieve? #burnboxstl #burnboxfitness #burnbox #burnboxbootcamp #bootcampworkout #burnboxboxing #boxingworkout #strength #trainhard #workout #workoutmotivation #fitness #fitnessmotivation #findaway #goals #becommitted #itsalifestyle

You just have to show up......we’ve got you from there. @glammjr #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #burnboxboxing #bootcampworkout #becommitted #workout #fitness #fitnessmotivation #strong #strength #athlete #wellness

Don’t look back at where you started. Focus on how far you’ve come. What can you do now that you couldn’t do before joining Burn Box? @glammjr ... #burnboxstl #burnboxfitness #burnbox #sweat #workout #workoutmotivation #fitnessmotivation #fitness #athlete #bootcampworkout #burnboxinferno #burnboxbootcamp #burnboxboxing

Making memories. #christmasworkout #burnboxfitness #burnboxstl #burnbox #burnboxinferno #bootcampworkout #gymbuddies #fitfriends #burnboxbootcamp #fitness #workout #athletes

Boot camp workout with @becky_kliethermes and @gan7ee on one side of the gym and youth athletic training with @nickwibbenmeyer on the other......another great night at the gym #burnboxstl #burnboxfitness #burnbox #bootcampworkout #athlete #speed #workout #fitness #fitnessmotivation #strengthtraining #strengthandconditioning #speedandagility #soccer #soccertraining #nooffseason

$500 in gift cards donated to @gwendolyns_gifts from Burn Box members Our members are simply amazing! The gift cards donated are going to help spread smiles and bring Christmas cheer to some of the 36 families adopted by sweet Gwendolyn.....and her elves Thank you Burn Box members ... #gwendolynsgifts #burnboxfitness #burnbox #burnboxstl #fitnesscommunity #gymbuddies #becommitted #bestgymever

Bring your gift card donation for @gwendolyns_gifts to Burn Box today #burnboxfitness #gwendolynsgifts #burnbox #burnboxstl

This place will change your life, if you let it. #lifechanging #burnboxbootcamp #burnboxfitness #burnboxstl #burnbox #bootcampworkout #doitforyou #doitforyourself #doitforyourhealth #workout #fitness #fitnessmotivation #becommitted #itsalifestyle #healthylifestyle

What do you mean that was the F*** warmup!?! #burnboxbootcamp #burnboxfitness #burnboxstl #burnbox #workout #fitness #fitnessmotivation #bootcampworkout #lifting #athlete

Looking forward to our first ever Holiday Yoga Event. Join us Sunday, December 20th at 9:00am Holiday Yoga followed by coffee and healthy holiday snacks... #burnboxfitness #burnboxstl #burnbox #healthylifestyle #wellness #workout #healthyliving #health #becommitted

This little CEO of @gwendolyns_gifts has adopted 35 families this holiday season. Let’s help her make Christmas special for those families. Drop your gift cards off at Burn Box before December 16th. Any non member who brings a gift card can sign up and take a class for FREE #gwendolynsgifts #burnboxfitness #burnboxstl #burnbox #burnboxcommunity #buildeachotherup #donate

Spreading holiday cheer Loving the donations for @gwendolyns_gifts There is still plenty of time to donate #donate #gwendolynsgifts #burnboxfitness #burnboxstl #burnbox #strongertogether #becommitted #burnboxcommunity #bettertogether

Do something today that you will be proud of tomorrow. @glammjr #mondaymotivation #burnboxfitness #burnboxstl #burnbox #workout #fitness #bootcampworkout #fitnessmotivation #itsalifestyle

Another Friday. Another brutal workout #fridaymotivation #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #burnboxboxing #boxingworkout #workout #workoutmotivation #fitness #fitnessmotivation #strong #becommitted

We are so excited to be teaming up with @gwendolyns_gifts this holiday season. Now through December 16th, we are collecting gift cards (gas, food, grocery, Amazon, Target, Wal-Mart) to be used for Gwen’s Adopt-A-Family event and to be used in Gwen’s Smile Bags. ... Please make sure to write $ amount on the gift card and drop off at Burn Box. From $5 to $500.....any donation amount is appreciated and helps a family in need. Why we chose Gwendolyn’s Gifts. Gwen is an incredibly special little girl who is near and dear to our Burn Box community. Gwen’s amazing parents and Burn Box founding members, @emkramer10 and @mrkramer85 are a true inspiration to everyone around them. Mark & Erin started Gwendolyn’s Gifts after their daughter was diagnosed with a rare neurological disease. They make smile bags and donate to children who are on palliative and hospice care at St. Louis Children’s, Cardinal Glennon, Mercy Kids, and Wings Pediatric. Please like and follow @gwendolyns_gifts to learn more about Gwen and other ways you can donate. #gwendolynsgifts #donate #burnboxfitness #burnboxstl #burnbox #burnboxcommunity

Rough day? Sweat it out @glammjr ... #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #bootcampworkout #mondaymotivation #fitness #fitnessmotivation #workout #strength #sweat #strong #becommitted #healthylifestyle #healthyliving #fitnessjourney #fitnessgoals #fitnesslife

New week. Bring it on #mondaymotivation #burnbox #burnboxfitness #burnboxstl #burnboxboxing #burnboxinferno #boxingworkout #fitness #bettertogether #gymmotivation #strength #workout #becommitted #itsalifestyle #strong

Make it your healthiest holiday season yet! Black Friday Unlimited Membership Deals. Stop in Friday or Saturday or email us at [email protected] to get all the details. Commit to YOU. ... #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #burnboxboxing #workout #bettertogether #fitness #strength #becommitted #healthylifestyle

Burn Box Sweatsgiving We have so much to be thankful for #burnboxbootcamp #burnboxfitness #burnboxstl #burnbox #bootcampworkout #thankful #thanksgiving #turkeydayworkout #becommitted #bettertogether #strongertogether #workout #gymbuddies #strength

Wake up, smile and tell yourself: Today is my day. @glammjr #workoutmotivation #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #bootcampworkout #workout #fitness #fitnessmotivation #becommitted #healthylifestyle #strong #strongertogether

Look in the mirror.....that’s your competition. @glammjr #burnboxfitness #fitnessmotivation #bootcampworkout #burnboxstl #burnbox #deadlift #lift #liftheavy #athlete #strong #strength #rogue #rurogue #legday #fitness #workoutmotivation #workout #burnboxbootcamp #burnboxinferno #becommitted #itsalifestyle #health #healthylifestyle #savage

Snipes @liquidassetspresents is making gains this morning #burnboxfitness #liquidassets #burnboxstl #burnbox #lift #strong #liftheavy #workout #fitness #becommitted #itsalifestyle #strongertogether #wod

Enjoy every moment. @glammjr #enjoythemoment #strongwomen #buildeachotherup #strongertogether #gymbuddies #workout #bootcampworkout #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #burnboxinferno #fitness #healthylifestyle #wellness

7 days and counting until National Stuff Your Face Day...... Work Hard Play Hard #bootcampworkout #boxingworkout #fitness #strength #strong #becommitted #workhardplayhard #workoutroutine #burnboxfitness #burnboxstl #burnboxinferno #burnbox #strongertogether #bestgym #gymbuddies

Don’t be afraid to believe in yourself and be a little stronger @glammjr #burnboxfitness #becommitted #bootcampworkout #burnboxbootcamp #burnboxstl #workout #workoutmotivation #fitness #fitnessmotivation #itsalifestyle #health #strength #strengthtraining #liftheavy #life #strongnotskinny #strong #strongertogether #gymbuddies

Burn Box Sweatsgiving Be a BEAST before you FEAST #sweatsgiving #legday #bootcampworkout #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #healthylifestyle #workout #fitness #becommitted #gymbuddies #strong #itsalifestyle

There’s still time to bring in your donations for Loaves and Fishes. Drop off your non-perishable food items by November 21st. #burnboxcommunity #bestgymmembersever #burnboxstl #burnboxfitness #burnbox #loavesandfishes #donate

Share the Burn Box Earn $ off your monthly membership #burnboxfitness #burnboxstl #burnbox #strongertogether #gymbuddies #worrkout #referafriend

Believe in yourself and see how far you go. You are capable of anything with the right mindset. @glammjr ... #mindset #workout #wellness #healthyliving #bootcampworkout #burnboxfitness #strongmom #burnboxstl #burnbox

Friday classes FREE 8:30 Bootcamp Boxing 4:30 Bootcamp ... Reservations are required at https://clients.mindbodyonline.com/classic/ws @tyklicker23 #burnboxbootcamp #burnboxfitness #burnboxstl #burnbox #bootcampworkout #fitness #workout #strength #itsalifestyle #healthylifestyle #healthyliving #wellness

Schedule your first class TODAY https://clients.mindbodyonline.com/classic/ws #burnboxstl #burnboxfitness #burnbox #bootcampworkout #boxingworkout #strength #fitness

Happy Halloween #burnbox #burnboxfitness #burnboxstl #halloweenworkout #pumpkinworkout #fitness #healthylifestyle #health

Workout because zombies will eat the slow ones first. #burnboxfitness #burnboxstl #burnbox #burmboxbootcamp #workout #fitness #becommitted #itsalifestyle #healthylifestyle

You can laugh or cry, it’s the same clock either way. #burnboxfitness #burnboxstl #burnbox #burnboxbootcamp #strong #strongwomen #strongertogether #fitness #fitnessjourney #becommitted #itsalifestyle #healthylifestyle #healthyliving #health #workout #wallsit #wallsits

Bootcamp with trainer Matt Schedule your workout today. You’ll be happy you did! ... #bootcampworkout #burnboxfitness #burnboxstl #running #liftweights #fitness #fitnesslifestyle #burnboxbootcamp #burnbox #becommitted

We are so proud of member @coletteedwards21 for completing her goal of 371 miles. She started this journey in June and met her goal with an October finish #becommitted #strongwomen #running #run #burnboxathlete #burnboxfitness #burnboxstl #burnbox #strength

Join @becky_kliethermes and @gan7ee Thursday at 5:30pm Trick or Treat Bootcamp #bootcampworkout #burnboxbootcamp #burnboxfitness #burnboxstl #burnbox #workout #fitness #fitnesslifestyle #becommitted

ITS NOT TOO LATE! 8:30 am Burn Box InfernoITS NOT TOO LATE! 8:30 am Burn Box Inferno

Each day is a new opportunity to improve yourself. Take it. And make the most of it. @seanzee182 ... #burnboxfitness #fitnessmotivation #burnboxstl #burnbox #boxingworkout #strong #strongwomen #strength #fitness #fitlife #fitnesslifestyle

Believe in YOURSELF. #burnboxfitness #fitness #fitnessmotivation #burnboxstl #burnbox #bootcampworkout #gym #gymmotivation #strength #fitlife #strongwomen #strong #strongertogether #gymbuddies #burnboxbootcamp #health #becommitted

One Year Anniversary Bonfire @tzengil #gymbuddies #burnboxfitness #burnboxstl #burnbox #becommitted #strongertogether #bestgymever #gymlife #healthylifestyle #healthyliving

Sean’s class celebrating 365 days of Burn Box @seanzee182 #burnboxfitness #burnboxboxing #burnboxstl #burnbox #boxingworkout #bestgymever #gymbuddies #workout #fitness #fit #fitlife #strong #strongertogether #becommitted #supportlocal #supportsmallbusiness

Keeping it simple @manninos_market sirloin steak seasoned with McCormick’s Montreal steak seasoning (no sugar) 1 red pepper, 1 yellow pepper, 1/2 purple onion ... @becky_kliethermes @gan7ee @manninos_market #eatclean #nutrition #nosugar #grill #grillingseason #grillingrecipes #grilling #burnboxfitness #burnboxnutrition #burnboxstl #burnbox #healthyfood #healthylifestyle #cleaneating

Lunch with Becky & Andy Share your favorite healthy meal and tag @burnboxstl #eatclean #nutrition #strongmom #athlete #healthylifestyle #healthylunch #burnboxfitness #burnboxnutrition #burnboxkitchen #burnboxstl #burnbox #chicken #protein #grill #grilling #becommitted

Showing some to our 8:30 Bootcamp class #bestgymmembersever #becommitted #strongertogether #gymbuddies #bootcampworkout #burnboxbootcamp #burnboxfitness #burnboxstl #burnboxworkout #collectivelykate #burnboxnutrition #fitness #upshot #upshotcoffee

Becky & Andy’s clean eating french toast Heat large non-stick skillet over medium heat, add a small amount of ghee and let it melt. In a baking dish, whisk together eggs, almond milk, cinnamon and vanilla. Dip Ezekiel bread into the mixture, flip sides and then place on the hot skillet. Cook until each side is golden brown, about 2-3 minutes on each side. ... Drizzle with pure local honey. Enjoy #eatclean #healthyfood #healthy #burnboxfitness #burnboxkitchen #burnboxstl #burnbox #nutrition #burnboxnutrition #cleaneating #cleaneatingrecipe

Blessed with the BEST gym members ever #gymbuddies #postworkout #blessed #gymcommunity #burnboxfitness #burnboxboxing #burnboxstl #burnbox #becommitted #strongertogether #fitness #workout #itsalifestyle

A little appreciation for our members...Andy & Becky style #bootcampworkout #burnboxfitness #burnboxstl #burnbox #gymbuddies #workout #fitness #postworkout #becommitted

Thankful for the support of @mikefox_s2 @tyklicker23 and @s2faction over the last year. We are blessed to have you as part of our Burn Box community @tyklicker23 #s2faction #supplementsuperstores #gymbuddies #1stphorm #protein #muscle #burnboxfitness #burnboxstl #burnbox #bootcampworkout #boxingworkout #fitness #workout

One year ago.....we were doing the finishing touches and preparing to open our doors #burnboxfitness #burnboxstl #burnbox #workout #fitness #itsalifestyle #nutrition #bootcampworkout #boxingworkout

1 Year Anniversary/ member appreciation week starts tomorrow at Burn Box. #excited #wesurvivedcovid #burnboxfitness #burnboxstl #burnbox #bootcampworkout #boxingworkout #gymbuddies #workout #fitness

@bayer_kate may be kind, amiable and compassionate BUT she also recently learned that she is..... STRONG FIERCE DETERMINED and UNSTOPPABLE. ... Burn Box challenges and leads their members to reach their sustainable fitness goals. @tyklicker23 #becommitted #fitness #bootcampworkout #workout #burnboxfitness #burnboxstl #burnbox #health #strong #gymbuddies #strength #strengthtraining #lift #boxingworkout #s2faction #healthylifestyle #workoutmotivation