alleyCat Yoga

Everything means Everything. Find the sacred in today

Looking forward to this new series in January

Sending out loving kindness this #mettamonday Be well #metta #meditation #lovingkindness

Happy November Our November / December 4 week series begins next week and it is all about REST and RELAXATION When your body is supported and you breathe and Let Be, your Rest and Digest System takes over. Restorative Yoga rests the body - mind and allows emotions, movement and thoughts to integrate and let go. ... Join us for this Live Online Series and Rest Deeply

Watering the seeds

Rumi--you had me at hello

May all beings know love.

Yogis, I have set up a meal train for Lynn Rossy while she recovers from her broken arm and surgery. She is home and her arm is still "nerve blocked". She is tired but in good spirits. As she cannot cut anything or use her arm for much, please let's come together and support her by brining food over the next few weeks. Details are in the meal train link below. You can sign up for a day through the meal train link below. Let's show her how much we love her and appreciate al...l she does for our community and beyond. https://mealtrain.com/2yml1q

It is a stressful time for many. Take good care of you.

Our Saturday am Retreats have been so wonderfula blessed time in community together. December’s focus is to let go, relax and be restored Join Jan and Susan for a morning of deep nourishment, self care and relaxation

Lynn is out of surgery and doing well. Please continue to send Loving - Kindness and healing to her as she recovers. Felicia will teach for her this evening and I will teach her Friday class until she can return to teaching.

Who’s in need of some Deep REST? Join Susan for this 4 week online restorative series. Join us and rest deeply