Alleviation Therapy

When you have this thought that brings urge to take action... you take action!! Virtual Prenatal yoga class tomorrow (Tuesday) 5pm 1 hour. All trime...sters welcomed. Meditation, breath work, gentle movements for connection, mindfulness, peace, mobility and making room for baby. The class will be donation based. (Pay $0-whatever.) Venmo: Katie-Schutte Send me a DM for the link. Link will be emailed 1 hour prior to class. Please pass to your preggers friends! **If this time and day isn’t best for you, send me a message with what does!** #virtualprenatalyoga #selfcare #pregnancy

Need prenatal support? Wanting a massage? What’s in my Doula Bag? Doula support is welcomed again in the hospitals! ... The essentials for laboring safely at home until it is time. 200 S Old 63 suite 201 is OPEN!!!!! Requesting a consult/schedule an appointment? Email: [email protected] text: 573-205-0193 (Online schedule is temporarily down) feel free to check out my website for more information. www.alleviationtherapy.com See more

Becoming a Birth Doula brings me such joy. I have found my purpose and will continue to be passionate. Finding ways to still support each and every one of my clients.. Support comes in many forms, so I will always be open 24/7. Temporarily, though, from a distance. I am taking this time to let my creativity run wild. Please stay compassionate and healthy during this time. ... If you are expecting a little one and need a consult. Please text, email, or call. I will do what I can to find ways to stretch out a sore muscle. Or alleviate that Labor discomfort. I Am Here! I know we will all get through it together. -Nicole Shelton [email protected] 573.205.0193

To all the late nights. To all the cluster feedings. To all the early mornings. To all the sleepless nights. To all the tears. ... To all the feelings of isolation. Breastfeeding is HARD.... and a full time job all on its own . See more

Another blessed year! Happy Birthday to me!

Any moms feel like they have experienced a velcro baby?

I'm now 29 and have 3 kids with my wife, Franziska, who carried and birthed them all like a pro. Here's what I would tell my childless 24-year-old self about h...ow to be a supportive partner during the ‘becoming parents’ phase: 1. Wifey carried baby IN her belly for 9 months. So, you carry baby ON your belly for 9 months every chance you get. Not only does it help her recover but it bonds you to your kid more than imaginable. 2. Wifey is breastfeeding and--while beautiful and fulfilling for her--it's exhausting. So, you change EVERY diaper you can. From diaper #1 onward. You will get over the grossness fast. And you will prevent imbalances and resentment in the relationship; in fact, when all your wife's friends are complaining about how absent and unsupportive their husbands are, your wife will be bragging about you. 3. Make her the decaf coffee every morning. Even if she leaves it cold and forgets to drink it most mornings because she falls back asleep while you're working or (later) taking the kids to school. She was up all night feeding the baby so help start her day in a way that helps her reset. 4. Tell her she is beautiful and help her see that in the moments when she is feeling most self-critical and hopeless about her body. Remind her of times when she achieved goals in the past. Remind her she is a superhero. She literally just moved all her organs around and gained 20 + pounds to give you a child that will be a gift to you for the rest of your life. Help her see past her body image issues and stay focused on a positive goal, one day at a time. 5. Take the heat. Hormones are crazy, both pre and post birth. She won't seem like herself every day and sometimes she will say things she wouldn't say if she didn't feel like she was hungover, caffeinated, and on steroids every day. Remember your job is to be her rock through all of this, so toughen up and keep perspective when her tongue is sharper than you know her best self intends. Normal will return soon and you want her to be grateful that you kept it together when she wasn't, not resentful and disappointed that you hijacked her emotions by making her problems yours. For our best videos, subscribe to our YouTube channel: www.YouTube.com/LoveWhatMatters #LoveWhatMatters Credit: Ted Gonder

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To all the invisible moms..

When you have this thought that brings urge to take action... you take action!! Virtual Prenatal yoga class tomorrow (Tuesday) 5pm 1 hour. All trime...sters welcomed. Meditation, breath work, gentle movements for connection, mindfulness, peace, mobility and making room for baby. The class will be donation based. (Pay $0-whatever.) Venmo: Katie-Schutte Send me a DM for the link. Link will be emailed 1 hour prior to class. Please pass to your preggers friends! **If this time and day isn’t best for you, send me a message with what does!** #virtualprenatalyoga #selfcare #pregnancy

Hello! (Let me know if this okay to post here! It’s okay if not!) I am the owner of Moon Yoga Studio in downtown Como and we are hosting a 6week prenatal yoga s...eries starting Tuesday August 4th. We have an anonymous donor that paid for the last spot for a pregnant woman in need. I wanted to post here too. We will need to choose by the weekend. This series covers movement and breath techniques as well as strengthening and flexibility to carry the child, help with labor and postpartum. Not to mention relaxation. Do you know someone in financial need or a mama that could use this? Please shoot me an email at [email protected] Serious inquiries only please! We want to get this to the right person in need! Class will be every Tuesday at 4:30-5:30pm August 4- September 8. The donor paid for the full 6 week series. I’ll attach flyer as well. There is a Facebook event too if you need more info! Baby Moon: A Six Week Prenatal Yoga Series w/Katie Schutte Thank you!

Need prenatal support? Wanting a massage? What’s in my Doula Bag? Doula support is welcomed again in the hospitals! ... The essentials for laboring safely at home until it is time. 200 S Old 63 suite 201 is OPEN!!!!! Requesting a consult/schedule an appointment? Email: [email protected] text: 573-205-0193 (Online schedule is temporarily down) feel free to check out my website for more information. www.alleviationtherapy.com See more

Becoming a Birth Doula brings me such joy. I have found my purpose and will continue to be passionate. Finding ways to still support each and every one of my clients.. Support comes in many forms, so I will always be open 24/7. Temporarily, though, from a distance. I am taking this time to let my creativity run wild. Please stay compassionate and healthy during this time. ... If you are expecting a little one and need a consult. Please text, email, or call. I will do what I can to find ways to stretch out a sore muscle. Or alleviate that Labor discomfort. I Am Here! I know we will all get through it together. -Nicole Shelton [email protected] 573.205.0193

To all the late nights. To all the cluster feedings. To all the early mornings. To all the sleepless nights. To all the tears. ... To all the feelings of isolation. Breastfeeding is HARD.... and a full time job all on its own . See more