Agan Chiropractic

"Don't give up on your dreams, or your dreams will give up on you." - John Wooden

Tennis elbow is usually not a condition that will go away on its own. However, we've found two key strategies for reducing the pain associated with tennis below. First is receiving a plan of care that includes at-home exercises to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, give us a call so that we can provide you with a plan to find relief.

Cycling is a grueling sport that engages nearly every part of your body. Your back, legs, arms, and core muscles are all involved and the margin for error is incredibly small. Whether your competing for the next tour title or just taking some laps around your neighborhood, your bio-mechanics (or how you move) are very important in your ability to perform well and avoid injuries. If you're a cyclist and would like to discover how chiropractic care may be able to help you, call us today at (636) 294-0070!

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knee must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

Enjoy the present and not worry about the future; live for the moment.

Your shoulder and spine work together. While it may seem like they are two completely different areas, it's been discovered that postural abnormalities can play a significant role in your likelihood of developing shoulder pain. Maintaining a full range of motion in your shoulder and spinal joints of your neck and mid-back can help reduce your chances of dealing with shoulder pain. If you notice shoulder discomfort or restricted movement, contact us for a complete evaluation. ...We'll work to create a movement-based plan to help you find long-term relief. Shoulder pain? Call us today.

Happy Monday AC family! Daily reminder to always stay in the moment!

Staying well with chiropractic care is only a phone call or click away. Call us at (636) 294-0070 or visit us at https://www.aganchiropractic.com/ to schedule your appointment!

It may surprise you to learn that not moving can actually contribute to more pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal.

It's okay to look back to see how far you've come but keep moving forward!

Tennis elbow is usually not a condition that will go away on its own. However, we've found two key strategies for reducing the pain associated with tennis below. First is receiving a plan of care that includes at-home exercises to strengthen your supporting muscles. The second is receiving adjustments, when necessary, to improve the motion and movement of your elbow joints. If you or someone you know has struggled with tennis elbow, give us a call so that we can provide you with a plan to find relief - (636) 294-0070.

When a situation changes or ends, it can be fairly uncomfortable, but new growth is inevitable. That part of your life will have new beauty and progress.

While knee pain may not be entirely preventable, there are steps you can take to keep your knees as healthy as possible. At the top of the list is to watch your weight. For every pound you are overweight, your knee must absorb an extra 4 pounds of pressure when you walk, run or climb stairs. In addition, the cartilage in your knee is designed to last a lifetime if you take care of it.

A slipped disc is another name for a disc herniation. You can have a slipped disc in any part of your spine, from your neck to your lower back. The low back, or lumbar spine, is one of the more common areas for slipped discs. A slipped disc, or herniated disc, can place pressure on your spinal nerves. Symptoms of a slipped disc include: - Pain and numbness. - Pain that extends to your arms or legs.... - Pain that worsens after standing or sitting. - Tingling, aching, or burning sensations in the affected area. Chiropractic care is one of the most safe and effective ways to treat a slipped disc. If you've been struggling with a slipped disc, call us today at (636) 294-0070 to schedule an evaluation!

You are stronger than you think, braver than you can imagine & can do anything you put your mind to!

Positive thinking can help with managing stress and improve your health.

By setting out to achieve a goal, you're forming new habits, striving towards something bigger than yourself, and imbuing your life with purpose.

Being healthy isn't an exercise trend or a diet, it's a LIFESTYLE. Love yourself enough to live it!

It is impossible to expect different results with the same action. Change your action, go out of your comfort zone and you will experience totally different results.