Abundant Life Wellness

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What's the big deal about carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. On one hand, all of our energy in the body comes from glucose molecules (carbs in their basic sugar form) but on the other, our bodies weren’t designed to be surrounded by so many readily available carbs. So when our body does get an onslaught of starchy carbs (usually from refined sugars in... all of our indulgence foods or simple carbs found in anything baked with flour), it handles them by releasing insulin. Insulin is responsible for a lot of important functions in the body, but by design, it is a FAT storage hormone. So instead of signaling our body to burn fat, our bodies actually get the signal to store fat whenever we eat a lot of starchy carbs. . This is why you can expect to make the biggest dent in your weight loss if you begin to control starchy carbs with every meal. . Remember carbs are found in lots of foods. What's going to make the difference is the type of carbs you fill up on. Fibrous Carb Rich Foods that Help with Fat Loss: These are the ones you want to fill up on! Raw or lightly cooked vegetables Beans and legumes Some fruits (mostly berries) . Broccoli & lentils with nutritional yeast. That's 20 grams of protein & 36 grams of carbs. Nutrient-dense carbs loaded with fiber. . Starchy Carbs that Work Against Fat Loss: These are the ones to avoid or have very sparingly. All candies, jelly, and jams Sodas, fruit juices, fruit drinks Pudding, custards and other sweets Processed refined grains like flour or white rice Bread and pasta made with any refined flour Cakes, cookies and other sweet bakery products . If you do indulge in these types of carbs, have them after a heavy workout when your body will best be able to handle them. Call our office today to schedule a consultation with Jennifer Nabholz, CCN our Fuctional Nutritionist. Get ready to take back control of you health! We believe in you and we have the tools to help you achieve your health goals. Jennifer Nabholz, CCN 636-447-8600

Another Success Testimony! " I have been working with Jennifer for 1 month now. I am down 18 pounds. I have more energy and I am finally sleeping. I have also lost 6 inches off my waist with Jennifer's program as well as using the Laser Lipo Body Contouring treatments. I am truly greatful. Thank you. " Gina S. Ofallon, MO

Jennifer Nabholz, CCN Functional Nutritionist 636-447-8600

Another Success Story! I have been using the body contouring laser lipo for 6 treatments now and I am down 14.5 inches! I am thrilled and so thankful to Abundant Life Wellness! Their team of experts are great and I appreciate all of their help. Lisa R.... St. Charles, MO