Abundant Health Chiropractic STL

A trip to AHC is a a family affair! Did you know that we see patients of all ages? Many people think babies and adolescents do not need adjustments, however chiropractic care is incredibly beneficial to infants and children. Regular chiropractic visits can help with:... Ear aches and infections Boost immunity Colic Digestive issues Sleep issues Posture We want to stay ahead of your child's potential health issues so contact us today to let Dr. Horn and team address any concerns you may have for your little one. See more

Find out about what we have in store for Wednesday’s, as well as my first tip of 2021!

Many adolescents are not getting the minimum 1 hour of moderate-to-intense physical activities their bodies need to be at their best. The result of this lack of activity can manifest itself in mental and physical health issues. Prioritizing time to get physical activity daily is important for both adults and children. We'd love to hear how you get your kids moving! Leave us a comment with your best practices or how you plan on getting your children to engage in more physical activity this winter season.

Sticking with lyrical inspiration! This song gives Dr Horn all the feels!! 1. Can you name the song?... 2. Drop your fave go-to-get-fired up song in the comments!

Call to action!!! Happy Friday Abundant Health community!! We’re being called to step up for our community! The Boy Scouts are not able to do their annual Food drive- the local food pantry’s will take a huge hit! We will be collecting non perishable food items from now until the end of the year and take them to Arnold food pantry- ... This is not exclusive to our practice members- anyone can drop a bag off and we will make sure some of our fave Boy Scouts get it to the Food Pantry See more

Imagine your body is a canoe. Think of the things that you expose or put in to your body as dumping in or scooping water out of the canoe. You run through a drive thru for some quick fast food at lunch. This is few scoops of water in your canoe. Are you sinking? No. You go for a quick run and eat some blueberries for a snack. Now bail some water out of your canoe. ... Keeping your canoe afloat is all about balance and making sure you’re intentional about healthy choices and making sure your canoe doesn't take on more water than you can bail out safely before it sinks. See more

Christy shares with us today her favorite sweet treat! These Twix inspired bars are gluten free, dairy free and free of refined sugars so enjoy without the worry! Check out our stories so you can screenshot this delicious recipe!

Today’s simple reminder to find the joy~ One of the AHC chickens lays blue eggs! And they just love to be around people ... She followed me up the stairs, I think to keep my company... let’s be honest she is thinking let me the heck inside where its warm See more

As a new mom finding time to take care of your personal needs can be challenging. Christy, our Patient Advocate, takes the time to take a walk with her dog and little one daily to get in exercise and relieve stress. Christy also makes time for a bath every evening to relax and take some important time to herself. One other MUST for this busy mama is getting her regular adjustments to keep her headaches at bay and her body at its strongest!

Dr. Horn's top tip for stress relief is exercise. Exercise is abundantly important for many reasons and can remedy a multitude of health issues including stress, energy levels, sleep and strength. Call us today to learn more about how we look at your overall health and guide you to make lifestyle modifications to improve wellbeing.

It’s AHC’s very own Grady-mans first birthday today!! And a special birth day for momma too!! Christy’s insights will be highlighted next week,but until then, we’re celebrating a healthy, natural birth, a YEAR of nursing and working (special shout out to the moms that make that happen) admittedly that’s not my(Dr Horn’s) same story from 15 plus years ago and a first year of life full of more smiles than tears (right Christy)?? We tend not to make big promises in our office..., other than this most important one I think~We practice what we preach. We do what we say and we support and love big on whatever journey you choose. You can count on us to be your partner in health and the best possible life and outcome for YOU. Celebrating life today!! See more

Stay tuned next week as Christy takes over social media! Christy is AHC's Patient Advocate and she will be sharing some awesome insight in to some common questions about chiropractic, what she does to keep her body strong and more! Make sure you are following us on Instagram and Facebook to stay in the know!