9Round Fitness

It's time to tackle this week with a brand-new #CHOW! We're ending your workout with an ABSolutely killer move on Round 9. For the full 3 minutes, we want you focusing on your core with TOTAL Medicine Ball Pike Crunches! Remember to keep count and let us know how many you knock out by leaving a comment below for a chance to win a pair of 9Round hand wraps! #9RoundFitness #9RoundNation #GymLife #FitnessChallenge #GoalGetter #NeverMissAMonday

#9RoundNation, our cleaning standards are just one of the reasons why 9 out of 10 members would recommend 9Round to their friends. Our Champion Trainers are wiping down equipment between rounds and rocking their masks (with big smiles underneath!). To learn more about what we're doing to make sure your 9Round experience is safe and clean, please visit https://www.9round.com/in-response-to-covid-19-health-conce #9RoundFitness #Clean #HealthyLiving #Fitness #Kickboxing #Boxing #Sanitary #Gym #Studio

Only 48 hours left to get this killer deal!! Who are you bringing into the gym to be your workout buddy!? #9RoundSTL #WorkoutBuddy #9RoundNOW

Friends who workout together stick together! Dena, Beth, Trisha, Sara and Susie are long time members of 9RoundSTL and we could not be more proud of these ladies! Trisha is a member of our military, we love it when our military come and train with us!... #GirlGang #9RoundNOW

We LOVE our 5:30am crew! Kickin' butts and taking names wayyy before the rest of St. Louis is up and running! #Wildwood #STL #9RoundNOW #earlybirds

What are your plans for the Big Game, #9RoundNation?! Get in on the action by busting out these KILLER moves and burning off some of that pre-game snacking! Who are you cheering on this year? #9RoundFitness #9Round #SuperbowlSunday #Superbowl2021 #Fitness #Fun

When you're busy KILLIN' your #9Round Workout, do you remember to breathe? Steady breathing is one of the ways you can help keep your heart rate in those ideal zones for maximizing your workout. So, the next time you're punching it out, remember to BREATHE! #9RoundFitness #Fitness #HeartRateTechnology #GymLife #StudioFitness #PersonalTraining

Between every round and every workout, we've got you covered #9RoundNation! Our champion trainers are ahead of the game by sanitizing every piece of equipment before you touch it and after you put it down. You can learn more about what we're doing to maintain a safe studio environment here: https://www.9round.com/in-response-to-covid-19-health-conce #9RoundFitness #Kickboxing #Boxing #StudioFitness #Gym #FitLife #Clean

DYK: February is National Heart Month? We focus on heart-healthy workouts at 9Round using our PULSE heart rate monitor. This handy device not only helps our members stay in the ideal fat burning zones during their workout, but it also ensures they're getting a KILLER aerobic/cardiovascular workout as well! #9RoundFitness #9RoundNation #StrongerIn30 #NationalHeartHealthMonth #Cardio #Exercise #Fitness #Kickboxing #Boxing #HeartRate #HeartHealth

Can't make it to the gym, but you still have 30 mins and want to get a workout in? Join our Virtual Zoom workout! Every Tuesday @ 6:30p, Thursday @ 7:30am, and Saturday @ 9am. Comment below for the Zoom ID to join!... #9RoundSTL #9RoundNOW #VirtualWorkout #HomeWorkout