9Round Fitness

Every round and every rep gets you that much closer to your goals, #9RoundNation. Remember to get in your killer workouts this week! Brandi handled that box jump just right. #GetItGirl #9RoundFitness #Kickboxing #Motivation #MeetYourGoals #Fitness #StudioFitness #FitFam

Aright #FitFam what day is it? what day is it? It's WINNER WEDNESDAY! Each Wednesday in 2021 we will feature the Winner of the CHOW from the week before. Be sure to count your reps and get your pic snapped by Nicole. The first featured member of 2021 is Brandi. Way to work that core on the Round 9 CHOW! #9Round #Fitness #Challenge #FitLife #FitFam #PersonalTraining #GroupFitness #9RoundNation #9RoundFitness #Motivation #StudioFitness #NeverMissAMonday

DYK: Adding an instability device, like the Step360, is a great way to help your balance and coordination, as well as target the core? Instability devices help take a simple movement to the next level! What’s your favorite exercise to do on the Step360? #9RoundNation #9RoundFitness #Fitness #Lunge #Kickboxing #Boxing #StudioFitness #FitFam

Hey BEASTS! Today is a very special day.it’s my BEAUTY’S birthday. Be sure wish your favorite trainer HAPPY BIRTHDAY when you stop in to get your workout on. #HappyBirthday #GetFitNeverHit #MyGirl #StrongerTogether #Fitness #9Round

We hope you had an awesome holiday, #9RoundNation! It's time to get back to the studio with this week's #CHOW! We're headed to Round 9 to "round" out your workout with a challenge! 1 Rep = High Plank + 2 Shoulder Taps + 2 Toe Taps. Don't forget to keep count so you can put your name on the leaderboard, and let us know how you did in the comments! #NeverMissAMonday #9RoundFitness #StrongerIn30 #ChallengeOfTheWeek #FitnessChallenge #FitFam #StudioFitness

Get ready for the greatest 25 days of the year! No, we’re not talking about the holidays we’re talking about our Total Body Blaster Challenge! Make sure to ...join the event here: https://business.facebook.com/events/381877979450179/ Who’s with us for this challenge starting tomorrow? Let us know below! #9Round #9RoundFitness #FitnessChallenge #Challenge

We are excited to announce our reopening on Saturday August 1! We'll be open 9a - 11a. We will still have modified hours going forward but we are back!!! And ready to kick it with you!

We apologize for the inconvenience of being closed the past couple of weeks. We are working hard to reopen very soon and will keep you posted when that happens! Thank you for your patience as we work through this and we hope to see you in the gym soon!

Look who's sporting 9Round hand wraps

Are you struggling with #newideas for #healthymeals ? Here's a few of mine from the past week. Drop yours in the comments and let's give each other some #fresh new ideas! @ Gladstone, Missouri

The single biggest factor in COVID19 cases was being overweight. Sadly 43% of the American population is considered obese. Losing weight and increasing physical activity can happen even while at home, even when gyms are closed! If you want to start, we can help you! Send us a PM and let's talk! https://www.zdnet.com//nyu-scientists-largest-u-s-study-o/

UPDATE: CLOSED UNTIL AT LEAST THE END OF APRIL We will be temporarily reducing our hours of operation to the following: Mon - Thurs 5:30a - 7:30a, 10a - 12p and 3:30p - 7p... Friday will be the same except closing at 6p Saturday 9a - 11a Everyone please stay safe and remember that this too shall pass!

Yep! You read that right! THIS is the best anit-aging workout ... HIIT! And at 9Round you get a trainer with you every step of the way to push, motivate and challenge you! So what are you waiting for? You're not getting any younger, you know ;) So let us help you with that! https://www.shape.com/fitness/tips/best-anti-aging-workout

Find out what heart rate training is and how it helps your workout! https://www.9round.com//why-9round-uses-heart-rate-trainin#

Show your LOVE this Valentine's Day to your significant other or YOURSELF and save BIG $$$ by doing it! 9Round Gladstone is offering a special for Valentine's day weekend 25 % off our month to month @ $99/mth or 6-month @ $78/mth. Start-up fee of $75 will include unlimited workouts, access to our nutrition portal with meal plans and recipes, boxing gloves, supportive hand wraps, and a key tag! There is no other gym in the industry that can match our efficiency! We are a... 30-minute kickboxing circuit with NO CLASS TIMES! You'll never have to worry about what you're doing that day at the gym as we design the workout and our trainers will be there to assist you every step of the way! Need more info? Click https://www.9round.com/workout How can you lock in this great deal? Reply back to this email, call 816-455-9763 or stop by 5765 NE Antioch Road, Kansas City, Missouri, 64119 to sign up immediately. OR Schedule your first FREE workout: https://www.9round.com/fitness/gladstone-missouri * If you schedule your first workout by the end of Valentine Weekend 2/16/2020 @ 11:59 PM, we will honor the pricing until 2/23/2019.