9Round Fitness

What's your favorite way to kick it? Let us know in the comments below! #9RoundNation #9RoundFitness #Kickboxing #Boxing #Fitness

2021 Make it your year! WHEN YOU SLACK OFF YOU FEEL WORSE. You need to get into a routine and that’s the first step to keeping on track

A couple weeks left! $0 first month for 12 month membership- $21 start up fee month to month membership.. Join the fun at 9Round WashMO

STOP: This is a checkpoint, #9RoundWashmo! How are you faring in this month’s PULSE challenge? There’s still time to rack up more workouts and claim the title of December’s PULSE Challenge Champion! We’ll see you in the studio, working for the top spot.

Truth Raise your if you agree!

We hope you had an awesome holiday, #9RoundNation! It's time to get back to the studio with this week's #CHOW! We're headed to Round 9 to "round" out your workout with a challenge! 1 Rep = High Plank + 2 Shoulder Taps + 2 Toe Taps. Don't forget to keep count so you can put your name on the leaderboard, and let us know how you did in the comments! #NeverMissAMonday #9RoundFitness #StrongerIn30 #ChallengeOfTheWeek #FitnessChallenge

Holiday Hours Normal hours on Wednesday December 23rd New Years Eve- CLOSING AT 1pm New Years Day - CLOSED

Don’t forget you can do your at homework today - log on to your member portal Check in below

YES!!!!!!!!!! It's not a Monday without a new #CHOW! Get ready to give your all at Round 2, #9RoundNation, because we're bringing back everyone's favorite move: BURPEES!!! Each Rep will be 1 BURPEE + 2 REVERSE LUNGE = 1. Don't forget that push up, and keep count to let us know how you did!... #9RoundFitness #9RoundKickboxing #Kickboxing #Boxing #Fitness #NeverMissAMonday

We're gifting you a KILLER #CHOW at Round 8, 9Rounders! This week, test your skills with Total Hits on the Speed Bag. Don't forget to keep count while you punch it out, and then come back here to let us know how you did! #9RoundFitness #9RoundNation #Fitness #FitnessChallenge #NeverMissAMonday

BIRTHDAY SPOTLIGHT: Fighter name- Beast Burpees today- 39 How many workouts are you at? 915 What color zone are you in most of the time Yellow/ RED ... 90% of the time I’m thinking - I CAN DO IT! This is such a great place! I My 9R WashMO Family! Happy Happy Birthday Sweet Pam! See more

We're wishing you a lovely holiday season filled with warmth and cheerful celebration! Happy Holidays, #9RoundWashMO! #HappyHolidays #9RoundFitness #FitFam #FitLife

Every round and every rep gets you that much closer to your goals, #9roundwashmo Remember to get in your killer workouts this week! #9roundwashmo #Kickboxing #Motivation #MeetYourGoals #Fitness

Inconveniences ALWAYS expose CommitmentInconveniences ALWAYS expose Commitment

Happy Holidays!

Hands are wrapped and ready to kick it with us during a KILLER 30-minute workout! @9RoundWashMO #9Round #9RoundNation #FitFam #Kickboxing #Fitness

Thank you 9Round WashMO members for adopting a family from Grace’s Place this year! Thank you to everyone that brought in gifts & spent their time, money, and giving hearts to a family in need. I’m so blessed that I’m part of such a great group of people at 9Round. I love the daily reminder how their is good in this world from each of you! We had 2 weeks to get gifts and we delivered each request with over 150 items! The tags were gone in THREE DAYS! God bless your giving hearts this holiday season! It takes a village & I’m lucky to be part of one of the BEST !

Erin started in 2016 - lost 15 pounds then left 9R in 2018 for 9 months came back middle of 2019 and down 40lb as of today! She follows the nutrition she gets workouts in 5-6 days a week!! It’s possible!! This could be you!!! Don’t ever stop taking care of yourself - too many people depend on you! BIRTHDAY SPOTLIGHT: Fighter name- KATZ277 Burpees today- 85 (no that’s not her age )... How many workouts are you at? 740 What color zone are you in most of the time RED 90% of the time I’m thinking - It’ll be worth it in the end Happy Happy Birthday Erin! Super proud of all your hard work!!! See more

We know Trainer-Led Drills are your favorite part of working out at 9Round, so we've come up with a few ways to make these drills work with your current health and safety needs! Whether you love punching out on our 9Round bag, you'll still get the awesome individualized attention from your 9Round Trainer that makes these drills so enjoyable! #9RoundFitness #9RoundNation #StaySafe #COVID19

If you are on the struggle this month orrrrr HAVE BEEN FOR A WHILE.. TRY THE FOLLOWING: no will power ( get better at planning your meals your workouts) Start smaller goals . Instead of eating great 7 days a week or working out 7 days a week, set smaller goals then increase down the road. ... Get a support system ( workout buddy, accountability partner, 9R ) Make habits of taking care of yourself. #9Roundwashmo #fitness #takecareofyourself #holidaysfitness See more

Don’t let a few HOLIDAY MEALS - turn into a month of out of control eating. Get your workouts in.. Stay on track..

Christmas adoption family items are due this Weekend..Christmas adoption family items are due this Weekend..

We're bringing this week's #CHOW to Round 6. Get ready to work the bag with 1 Front Kick + 1 Cross + 1 Hook. That's one rep, #9RoundNation! Head to 9RoundWashMO & let us know how many you get #9RoundFitness #FitnessChallenge #NeverMissAMonday