Jazzercise Kansas City Northland Fitness Center

Have you ever walked into a class in a bad mood and walked out forgetting what you were stressed about? Yeah, me too. All the time.

It's time for another round of #favoritefriday! What is your fav photo on your camera roll from October?

Get out there!!! Gail did. And she has never felt better. JAZZERCISE.COM

Let’s get back to class and back to a routine we can feel good about Tag a friend to join you on the [virtual] dance floor this week! Find our special offer at JAZZERCISE.COM!!!

No joke! Then you're on the hunt. #herespideyspidey #comeoncharlotte #thegamesover

I don't know how anyone could forget, but just in case, here's your reminder! #ohyeah #govote

The pectoralis major help move your arms across your body. So when we’re doing heels with arms pumping in class, you are working your pecs! Orthey are working for you. Pecs are a superficial muscle, meaning you can easily touch and feel them. Go ahead and flexfeel that? Working your pecs can benefit other muscles. You will also engage your upper body, from your core and your triceps to your shoulders, strengthening your abs and backs of your arms. What workouts are good... to strengthen your pecs? Push-ups, chest fly, and overhead press on your back in bridge are a few. Do you have a favorite? #musclemonday Learn more here https://buff.ly/3emz1uu

Double, double toil and trouble; Fire burn and caldron bubble. From Shakespeare’s Macbeth Happy Halloween!

Score!!!! #nah #progress #loveit

Answer with a GIF how you feel most mornings!

A few questions for you: (1) Who do you spend your time with? (2) How's that working for you? You might be doing fabulous. That's great! But sometimes, a hard look at life can help us get back on the right track. Let us know if we can help. JAZZERCISE.com

If only it were that easy. But remember, anything worth doing is going to be difficult. And we think your health and wellness is worth it.

Hmm. Which would you choose? I might go with the past... #simplelife

So far, so good! We love that! You would agree. JAZZERCISE.com