Fitness by Design

Remember to try to get in a cardio workout 3-5 times a week! This is a Beginner 20 min. Low Impact Workout that I still enjoy doing to change up a workout routine. It would be good to add before or after a brisk walk or jog to burn some extra calories!!

I hope everyone is doing well and getting your workouts in! Today I would like to share a Shoulder and Arm Workout with Weights!

Upper Body Stretches on the Foam Roller are a great way to increase flexibility of upper torso and help to improve posture!

Flexibility is another important component of fitness. Here are some lower body and leg stretches you can do on the foam roller.