Zulu Warrior Fitness

Don't workout, Train! This is a life style.

You are what you eat....

SEX DIET and WORKOUTS FOR THE LADIES!!!!!. We all know about Kegel exercises, but there is another that is much more effective called the Pelvic Connecting Crunch. Lie on your back, knees bent, feet on the ground. Hold a ball or something firm between your thighs. Do your Kegels, but while you are doing them life your head and shoulders up off of the floor and hold the position for ten seconds. When you feel an org@sm coming on, do this and it will extend the pleasure

Your face will tell your story...

Have the desire!

No caption needed.

Water does a body good.

Be careful of what you put in your body.

http://www.muscleandstrength.com//10-week-mass-building-pr