You, Yourself, and Yoga

Back at it again tomorrow night! We still have some spots open! Why should you come? - to focus on mental and physical health... - to work on building strength and range of motion at the SAME time - to listen to a GREAT playlist - to hear your daily dose of jokes - to have fun! SIGN UP BELOW

Enjoy this short flow from Yoga with TG (and subscribe to her channel). Then join her full classes in studio or via Zoom

We’re in the news! https://tmn.truman.edu//local-yoga-studio-opens-amid-the-/

TODAY IS THE DAY! I have a few spots left! Make sure to sign up to claim your spot! I can’t wait to see you all!

About this time next week you can be getting ready for some Power Yoga! Join Kayla Reyes. More info and sign up link is below.

If we add a Power Yoga class on Tuesdays, what time would you prefer. Comment your preference below (although no guarantees) :) Early morning Mid morning Lunch Evening

Want to try out yoga before coming in for a class? Grab access to this free, short flow from Yoga with TG https://yogawithtg.mykajabi.com/yoga-flow-for-grounding

Support Local and grab a great stocking stuffer for your loved one. These are also great to slip into a holiday card and not require more postage :) Each card is $7 and gives your loved one any class they choose at the studio. The back has the link to our studio schedule where they can reserve a spot in the class of their choosing. Give self-care and love this holiday season.

Use this link to book your spot for this week’s classes. Classes limited to 8 people for proper distancing. Masks required when not on your mat. Start on those new year resolutions early! Monday 5:30 pm Sculpt Tuesday 4 pm Invigorate Wednesday 5:30 pm Vinyasa Closed Thursday ... Friday 4 pm Refresh See more

***Update in person is full. Message me to join virtually via Zoom and/or if would be available to fill an in person spot if opened a class the evening of Saturday, Feb 13. *** The perfect Valentine's Day activity/date/fun. Limited to four partners/pairs for safe distancing. $20/pair. You are free to bring in your own beverage of choice (bottle of wine, etc) to enjoy. Doors open at 5 pm; Yoga from 5:30 - 6:30 pm, and you can stay and relax until 7 pm. No experience needed; laid-back fun for you and your spouse/friend/coworker/significant other/anyone. Masks required when not on your mat. Grab your spot while you can: http://my.setmore.com//ca08a1c0f1fd953dcbf14e9409e3c7fab47 **If interested in joining via Zoom; let me know. I can add that option if there is interest.**

It's Winter Solstice, and I am sitting under a blanket in front of the fire with a glass of wine and my beagle beside me. My family is all around me, reading bo...oks, and it is quiet and relaxing and warm. It's not always this way in the house with two kids, but we have made reading nights around the fire a goal for our family. We all enjoy it, and when it was less frequent we would always comment as we went to bed how we should do it more often. We just didn't; we got busy or tired or (fill in the blank). That's why and how it became a tangible goal. Once something is a goal, there is more concreteness to it. It's suddenly something we are tracking or working toward or noticing. It doesn't mean every goal will be reached, but as I have discussed with you before, the path toward a goal is always one for the better....the becoming of someone who could. As we enter winter and this holiday week, followed by the New Year, I wish for you a time of quiet and a time of self reflection. I wish for you warmth and comfort and a time to turn inward and set some goals for yourself, for your family, for your year. What journey are you on? Who are you becoming? What are your spirit's true desires? Where you will turn your focus? We make time for our priorities....what adjustments do you need to make and want to make? How can you make that happen? What are the steps? What lights you up? How can you pursue that more fully and honestly? What changes do you need to make to your self talk? What obstacles will you need to conquer? How? What accountability do you need? How can your friends and family help? What could become of this next season, this next year? You have permission to be still and listen and dream. Then, put pen to paper and start creating the path. Download my free workbook to help you not just set your goals but plan the journey, built on the tenants of Hope Theory (goals, agency, and pathways). I would love for you to use this workbook to make not just resolutions but realities. bit.ly/Goalworkbook And, if you want, I would love to see your bold, audacious goals. Feel free to share them as a comment a direct message (and let me know if and how I can help!) See more

Next round of studio attire merch closes on Dec 19. (Delivery after Christmas) Sport support for your studio in 2021. https://www.bonfire.com/you-yourself-and-yoga-attire/

I am sooo thankful today for the delivery of these two Molekule air purifiers that can run in the studio and the lobby and help keep us all as safe as possible. They are sleek, germ/bacteria/allergen/virus killing machines!! These are the latest of our safety procedures and protocols. We still limit class size to keep everyone spaced, require masks when not on your mat, clean high touch surfaces after each class, and run UVC lights in the studio after each class. #kirksville #kirksvillemissouri #smallbusiness #shoplocal #shopsmall

Monday night Sculpt is full for in studio (can join virtually. Msg for the link) Grab a spot in the remaining classes for the week before Christmas! Tuesday 4 pm Invigorate Wednesday 5:30 pm VinyasaMonday night Sculpt is full for in studio (can join virtually. Msg for the link) Grab a spot in the remaining classes for the week before Christmas! Tuesday 4 pm Invigorate Wednesday 5:30 pm Vinyasa

Special studio class tomorrow with 9 Lemons Yoga at only $5/person! Msg to save your spot.

Special studio class with Yoga with TG for $5/person. Msg to save your spot!

Be sure to grab your gift from Yoga With TG

Special sessions in January for those wanting to start yoga and want to do so safely by learning foundations and alignment and the basics. 90 minute classes, limited to 8 people, for only $10. Links to view dates and book in the comments. Or visit bit.ly/studioblackfriday

Announcing 90 minute Beginner Sessions (in-person or virtual) in January for $10/person. Make 2021 the year you start a safe and nourishing yoga practice. Part One will cover the foundations of Vinyasa with the breath and sun salutations. Part Two will dive into alignment and modifications of some common poses. Four times for each session. Part One -- Sun. Jan 3, 1 - 2:30 pm or 3 - 4:30 pm Sat. Jan. 9, 10:30 - noon... Sun. Jan. 10, 1 - 2:30 pm Reserve in person spot: bit.ly/partoneinstudio Reserve virtual spot: bit.ly/partoneathome Part Two -- Sat. Jan. 9, 1 - 2:30 pm Sun. Jan. 10, 3 - 4:30 pm Sat. Jan. 16, 10:30 - noon or 1 - 2:30 pm Reserve in person spot: bit.ly/parttwoinstudio Reserve virtual spot: bit.ly/parttwoathome See more

Need a great gift? Yoga with TG will be at the studio desk Tuesday from noon-1 pm. Stop in to grab a couple of class cards or a punchcard for your favorite classes or a custom gift certificate. Happy to help. Stop in over lunch!