Yoga with Barbara (Bhudevi)

New 5-week yoga session begins Tuesday, January 12, 2021 @ Chesterfield Family Center @ 7:15pm-8:45pm. With all the chaos in the world, we will be doing some su...per grounding poses as well as focusing on the neck and shoulders to reduce stress. At this time, we are unable to provide equipment, so please bring a mat, a couple of blankets, and a towel. If you have other yoga props such as blocks, belts, or bolsters, please bring them as well. At the door, you will be asked to provide your name and address for contact tracing and your temperature will be checked . Masks are required to enter the building and it is recommended you wear a mask in class, but not mandatory. As always, please wear comfortable clothing, avoid large meals 2 hours prior to class, and consult your health care provider before starting any physical program. Unfortunately, there will be NO classes @ Dan Kinney on Thursday's for the time being. Any changes will be posted. Namaste and I look forward to seeing you on Tuesday!

*****LAST YOGA SESSION OF 2020***** The last 5-week yoga session of the year starts Tuesday, October 27, 2020 @ Chesterfield Family Center @ 7:15-8:45pm. This session will focus on hip openers to help alleviate back pain. We are unable to provide any supplies at this time, so please bring a mat and a couple of blankets plus any other yoga stuff you may have...belt, blocks, bolsters, etc. Wear comfortable clothing and avoid large meals 2 hours prior to class. Masks are require...d to enter the building along with a temperature check. Masks are not required during class, but highly recommended. If you have any questions, feel free to send me a message. Please consult your health care provider before starting this, or any exercise program. ~We will have a make-up class on Tuesday, December 8, 2020 if you missed class during ANY session this year~

New 5-week yoga session will begin Thursday, September 24, at Dan Kinney Family Center at 6:10-7:40pm. This session will focus on the cardiovascular system to b...urn calories for weight loss, lower stress, reduce the risk of heart attack, high blood pressure, high cholesterol, and diabetes, plus increase bone density for overall health. We cannot provide equipment at this time, so please bring a mat and blanket. If you have blocks, a strap, and a bolster, bring those as well. A mask is required to enter the building and your temperature will be checked upon arrival. A mask is not required during class, but highly recommended. Please avoid large meals 2 hours prior to class, wear comfortable clothing, and consult your health care provider before beginning this or any exercise program. See more

New 5-week yoga session begins tonight at Chesterfield Family Center at 7:15-8:45pm. This session will focus on the cardiovascular system to burn calories for w...eight loss, lower stress, reduce the risk of heart attack, high blood pressure, high cholesterol, and diabetes, plus increase bone density for overall health. We cannot provide equipment at this time, so please bring a mat and blanket. If you have blocks, a strap, and a bolster, bring those as well. A mask is required to enter the building and your temperature will be checked upon arrival. A mask is not required during class, but highly recommended. Please avoid large meals 2 hours prior to class, wear comfortable clothing, and consult your health care provider before beginning this or any exercise program. See more

My friend works for Catholic Charities and has asked me to share this. The program trains people who are homeless, (or in situations where they have trouble becoming employed), to get the skills to get the right job. The person is provided a case manager to help overcome the barriers of unemployment. Right now, it is located in Joplin, but hopefully will come to Springfield in the future. Help break the barriers of unemployment. Please like and share! Thanks!!!!

New 5-week yoga session begins tonight @ Dan Kinney Family Center @ 6:10pm-7:40pm. We will focus on removing toxins from the body and improving the immune syste...m. Masks are required in the building, but not during class (although they are highly recommended). Since we are unable to provide supplies at this time, please bring your own mat, blanket, towel, AND A BELT/STRAP plus anything else you might need to modify the poses (blocks, bolsters, etc.). Wear comfortable clothing, avoid large meals 2 hours prior to class, and please consult your health care provider before starting this or any other exercise program. Message me if you have questions and I hope to see you tonight! Namaste. See more

New 5-week yoga session begins tonight @ Chesterfield Family Center @ 7:15pm-8:45pm. We will focus on removing toxins from the body and improving the immune sys...tem. Masks are required in the building, but not during class (although they are highly recommended). Since we are unable to provide supplies at this time, please bring your own mat, blanket, towel, AND A BELT plus anything else you might need to modify the poses (blocks, bolsters, etc.). Wear comfortable clothing, avoid large meals 2 hours prior to class, and please consult your health care provider before starting this or any other exercise program. Message me if you have questions and I hope to see you tonight! Namaste. See more