Pure Hot Yoga St. Louis

From the bottom of our hearts, we thank you for your support this past year. We appreciate every single one of you! Sending you warm wishes for a joyous holiday season. May you be filled with love and laughter during this special time of year. Happy Holidays from your Pure family!

We added two pop-ups Sunday so everyone can come get HOT! 12pm IHP & 3:30pm POWER60We added two pop-ups Sunday so everyone can come get HOT! 12pm IHP & 3:30pm POWER60

Today is our last day of our Turkey to the Tree challenge, and we must say we are so grateful for all of you that joined in. This community continues to inspire us to do what we do, sharing the gift of yoga with you. We are honored that you have chosen us as your yoga home. As we approach the end of the year, let's all continue to be grateful for the things that we have - both big and small. Express your gratitude to those you love and inspire them to do the same. From the entire team at Pure Hot Yoga, we THANK YOU. And we look into the next year with a heart full of gratitude. May this holiday season be wondrous and abundant with joy for you and your loved ones.

You're just 3 short postures away from a in focus, a shift in mindset, and a much happier spine. These are some of our favorite standing postures to get the body and mind feeling even after a long day at work! Re-align the spine and reduce slouchiness with Half Moon Pose. Press the shoulders down, away from the ears with Eagle Pose. Increase focus and concentration with Standing Head to Knee Pose.... We highly encourage yoga breaks in the middle of the day. They just feel so good, don't they?

Perfection does not exist. Yoga is a practice that we work on every day. Keep your focus on the alignment of your body: where does your body need to be to get maximum benefit... where do you need to modify to work within your body how do you feel in the posture Thinking of these things in every posture will get you into the ideal shape over time, safely and so that you are getting all of the amazing benefits - body and mind - from each posture.

Challengers, how are we doing? We only have a couple weeks left in the challenge, and life is getting busier and busier as we approach the holidays. Remember to continue with your practices of self-care: take a yoga class... read a book enjoy a bubble bath One of our favorite self-care rituals is meditation. Slowing down the mind in meditation helps to declutter and clear out all of the busy-ness of our lives. It gives the brain a chance to calm and reorganize thoughts. This practice allows us to stay in the moment. Although the mind may wander to the past or the future, the challenge is to stay in the moment, to stay with the breath. In this calm state, we often find gratitude. Gratitude that we are taking the time for ourselves. Taking time for self-care that is so essential. Enjoy a few minutes of meditation today with our complimentary guided meditation. Access it here bit.ly/manifest-meditation

We've got a super special Pop-Up Vinyasa class to celebrate the Winter Solstice. This class is accessible for everyone of all ages and abilities. The class will be warm, not hot Pre-Register for class here: https://bit.ly/PHY-Popup-Vinyasa-Dec20

Who’s loving the 12 Days of Sweatmas so far?! Here’s a sneak peek of what to expect for the final days! Yoga bundle for new yogis! Yoga mats and towels Hydrations goodies... Stay tuned to STORIES every day to see what we're up to and how you can save (or maybe even get some FREE stuff!!)

Welcome the Winter Solstice with our Pop-Up Vinyasa class with Allison. December 21st marks this year's Winter Solstice. On this day, we celebrate the shortest day of the year, or the longest night, as we prepare for longer days ahead. Joins us for this special all-levels class in the cozy warm studio. You're invited to bring blocks if you would like to use them for your practice. ... No experience is required. Sunday, December 20 7:15 PM Check out the Facebook event for more details and to register. https://www.facebook.com/events/834373267347493

Days of Sweatmas is live! Here's how to get in on some of the hottest sales this year and get that holiday gift list done! Watch our stories every day to find out what the feature is: membership sales, retail items, branded swag, and so much more. The only way you'll see what's being offered for the day is to follow our stories. We'll share a new deal every single day so don't miss out!... We start the fun tomorrow! Here’s a teaser of what to expect! FREE classes!!?!? Pure Hot Yoga branded jogger and hoodies to rep your studio Practice Safe yoga bundle

Feeling stuck? It's time to step onto your mat, take a big deep cleansing breath, and let it flow. Move your body to move your mindset!

Need something for under the or just a little stuffer for the ? We have you covered! Our Days of Sweatmas launches on December 12th and we're not holding back on this one. ... the yogi or non-yogi on your list with exclusive sales and promotions! While you're at it, why not snag a little something for yourself too? The countdown to the Days of Sweatmas is on!

As we approach the end of the year, we feel it's only appropriate to talk about gratitude. Even in the most challenging of times, there are things we can be grateful for: our family and friends, our work or passions, our homes, our health. Small things like a smile exchanged with a stranger can also give us a feeling of gratitude, knowing that we are all connected. We are grateful for you, our community. We are grateful to see you show up for yourselves on your mat and are grateful for the continued support so that we can serve you. Whether you start your day or end your day stating something that you're grateful for, we hope that you take a small piece out of your day to see all the beauty of the life around you.

Psstt.... we have a secret! We're working on some amazing things to give you and your loved ones for the holidays. Being your home studio is an honor and we want to give back to you this year with some really special things. Yoga is healing, nourishing, and is one of the best ways to show love to ourselves. So stay tuned to find out how we can help you this holiday season. ... Watch for retail discounts, branded swag, awesome holiday retail bundles, and so much more!

CHECK IN! Are you following our Turkey to the Tree Challenge We are having so much fun with the challenge and came up with a few thoughtful journal prompts to get you started on your "Start a Gratitude Journal" square.... Grab your Gratitude Journal prompts here bit.ly/PDF-gratitude-journal It's our gift to you so that you can cultivate a beautiful gratitude practice to create even more positivity and love in your life!

Shop with us today & tomorrow for Black Friday and Small Business Saturday! Small businesses like ours appreciate you and your investment in our dreams every time that you visit our studio. Supporting local means that we are keeping our communities strong and vibrant with enthusiastic and innovative entrepreneurs. Shop the boutique from 1-3pm Friday & Saturday. Buy 2 items get 20% off Buy 3 items get 30% off... Buy 4 or more items get 40% off! Need a contact-less pick up? Let us know!

Let's finish off 2020 with some gratitude and love! Turkey to Tree starts today! ... From now until Christmas Day, we challenge you to join us in spreading love and gratitude in our community! Complete each square on the challenge bingo card and be entered to win some amazing prizes! Download your challenge card now so that you have it handy on your phone, and get started on spreading a little joy this winter with us! https://bit.ly/PHY-T2T-Challenge-Card

We are AB-solutely ready for the Plank-Off, are you? Hopefully, you’ve been practicing your planks - because we sure have been preparing for our Plank-Off!! There's still time to participate in the Plank-Off on Friday, November 27th if you haven't signed up yet. ... We will be holding an In-Studio IHP Pop-Up Class that day at 9am. Stick around for the plank-off at 10:15 OR participate from home virtually! Sign up through Mindbody for the Zoom link.