Yoga with JennTara

This week's class will focus on nourishing the energy channels the nadis and meridians that support the liver and gallbladder. These two meridians work in tandem and are carried by the element of wood which is associated with awakening and new beginnings. Our restful evening practice will include a lot of leg stretches (hamstring, IT band, and inner thigh openers), as well Yoga asanas that focus on opening the side body.

Tonight we begin to embody the sacred journey from winter to spring. Join one class or join them all! This is a five-class series.

As a follow-up to the Restoring Balance retreat, join the Wednesday Restful Evening Yoga Class Joy of Yoga. This class will help us balance the movement of doing with the stillness of being as we prepare to wind down for the evening and gear up for spring! http://www.joyofyogastl.com//1/celebration-of-spring-series

Please join me for yoga tomorrow morning at 9 am central time, 10 am mountain time, 11 am central time. Mind body medicine for resilience and difficult times.

Virtual classes and private yoga! - https://mailchi.mp/4b52f0e/virtual-classes-and-private-yoga

It’s official! I am teaching a weekly virtual yoga class through Joy of Yoga. Let’s get through this time together and connect in the vibration of LOVE!

This is me sitting in the fire while everything I know dissolves. (No wonder a FLOAT felt so good this week!) I am invited to turn inside, participate fully, let go of resistance and return to Source while my family writes the next chapter of our lives. We are moving to Santa Fe, New Mexico in a few weeks. I am deeply grateful for the community of yogis, healers, dancers, creatives, spiritual seekers and all who have co created this amazing life with me in St. Louis. I will be back to teach classes and see clients when we visit throughout the year. Please send lots of prayers for us in this transition. In gratitude to all of you, JennTara