Yoga Source

YoSo Friends, join me for an invigorating vinyasa class at 5:30pm STL time, today! ...focus is habitual ritual, calling it in and setting the tone in mind body and spirit. Here’s the link to sign up: https://mindbody.io/fitness/yoga-studios-miami-fl-us See you on the mat!

Hope you are all doing well at home! Elton wanted me to re-post these: https://yogaandspamagazine.com//medium-effort-is-best-eff/. https://yogaandspamagazine.com//finding-a-healthy-path-to/

We're live with Dr. Scott Jamison, Dr. Sita Kedia, Dr. Varsha Rathod, and Dr. Basima Williams for our webinar addressing COVID-19. Send any questions you have to [email protected].

The good of yoga

Understanding skeletal variation and what healthy movement means for *you* is 1000% percent more important than being able to achieve a specific shape. Yoga lives in human bodies, not in poses. Stephanie Kroack, Jackie Evans this doc actually talks about pelvis shape and hip openers!