YMCA St Joseph

And this is how Red, White and Boom went down this morning at the Les Mills BODYCOMBAT launch. What a way to work, everyone!

Don’t wait until July 4th to go RED, WHITE AND BOOM! Les Mills BODYCOMBAT launches are always full of fireworks. Call the Y at 816-671-9622 to reserve your space.

Les Mills CORE 42 launch #1. Hard work, but super fun!

Two Les Mills CORE 42 launches this month. See what 30 minutes can do for you! PiYo immediately follows CORE on Tuesdays. Try a combo!

Les Mills BODYPUMP release 117 launch is in the books. If we missed you this morning, more launches in BODYCOMBAT and CORE are still happening in June. Check out our group exercise class schedule and try something new!

Dedicated Y employees risking life and limb during the storm today to save two trash barrels from blowing to Kansas.

Did someone say March Madness? How about the Les Mills March LAUNCH Madness Challenge! All group exercise and cycle classes are included in this challenge. How many classes can YOU attend in March? Remember to call 2 hours before class start to reserve your space. 816-671-9622

Hurry sickness can show up as a driving need to make the most of every second. https://bit.ly/3sWqnK5

Ask a YMCA trainer #1 fitness and health Q & A

Les Mills Core is here! We've been doing popup classes in February to get ready and there will be several class options in March. Some will be blended with other classes on our schedule or stand-alone classes. Improve strength, stability and endurance in your core muscles.

Have a question about your current exercise program or need help getting started? Ask a Trainer starts this Monday, February 22, at 5:30 pm in the Campus YMCA Lobby. Bring your questions and enter a drawing for one free personal training session!

Let's put your knowledge to the test! Can you unscramble these common health terms?

Put your health and fitness at the top of your to-do list!

Class update for Saturday, January 9, 9:15 am. Shannon is now teaching BODYPUMP! Bust in the new year! Remember to call 2 hours early to reserve your space, 816-671-9622.

It's a different new year than any we have ever seen...thanks to our members and staff who are helping keep things clean and wearing your mask, except during rigorous exercise.

What are you focusing on in #2021?

Feeling thirsty?

Due to internet issues, Extended Hour Access will be closed from midnight to 5 am on January 3 & 4. Thanks for your patience!Due to internet issues, Extended Hour Access will be closed from midnight to 5 am on January 3 & 4. Thanks for your patience!

Happy New Year! Great way to start 2021...in class with Julie! Way to go!

See ya later, 2020!

We're just a few days away from 2021 - There are a few things you have to do to prepare! -Remember the good from 2020 -Make resolutions for 2021 -And last, get prepared for the new year! What are you looking forward to in 2021?

The one thing often said when talking about the challenges of 2020 is there are many reasons to be thankful, too!

Eat too much? Sit too much? Holiday too much? Have we got a surprise for YOU! Holiday hours are extended on New Year's Day. PLUS...we've added some POP UP Group Exercise Classes! What a way to start the new year!

On December 29, 1851 sea captain Thomas Valentine Sullivan, inspired by the stories of the Y in England, formed the first U.S. YMCA at the Old South Church in Boston. And we've been here ever since. #ymca #birthday

Here are some effective exercises to add to your fitness program. Watch our Personal Trainers, Mark and Christy, show you the right way to execute them. If you are interested in working with a Personal Trainer, call the YMCA Welcome Center at 816-671-9622. Not a member of the Y? JOIN TODAY!

2021 is finally here! Bust in the new year by attending our group exercise classes. Thanks for calling in two hours before class time to reserve your space. Have a blast!

Thank you PETSMART for the donation of stuffed toys for our furry friends!!!

Set small goals for yourself over the next year to achieve! We're rooting for you! What's on your 2021 resolution list?

If you're home for the holidays, take this as a reminder to hug your loved ones tight! #MerryChristmas

Diet starts...in 2021. For now, pass the cookies.

Happy Holidays from the YMCA!

If you are a new/returning exerciser here are some planning tips! Mission Possible Challenge participants, remember to like the videos after watching to get challenge credit. Thanks for your involvement!

Sometimes it’s hard to fit in fitness during the holiday season...not for this group! Thanks to Angie, Ashley, Jen and Shannon for a Combat/Pump Holiday Combo!

Thanks to everyone that helped make the first Jingle Bell Jog a fun, family and festive event!

The video may be a little grainy, but listen to the noise of feeling normal in a year that's been anything but that...

Holiday Group Exercise schedule starts Monday, December 21. Remember to take care of YOU during the holidays!

Here’s to some of our Thursday Crew...working for the weekend!

We’re excited to begin introducing you to our awesome instructors. In weeks to come, you’ll be meeting them all...

Outdoor activities can expose you to several safety hazards, but you can take these steps to prepare for them: https://bit.ly/3lYlITV

So sad to learn of the passing of Virgil. Thankful for him and his time working in our Before School Child Care Program at Oak Grove Elementary School. Prayers for his family.

We've all got our eyes on something! Comment your wish list below.

Thank you to Evergy and to the Lower Lake Road Employee Group! Your support means a lot!

Be inspired to stay in the spirit of good health! https://bit.ly/2UswYeV

Remember the YMCA on Giving Tuesday...Donate now! https://stjoymca.org/giving Caring for your kids! Our financial assistance depends on your support!

Remember the YMCA on Giving Tuesday...Donate now! https://stjoymca.org/giving Improving health is accessible to all! Our financial assistance depends on your support!

Finish the year strong! We have a lot to look forward to in the new year. Congratulations goes to Shannon and Jen who recently completed certification study for Les Mills BODYPUMP! Note: this schedule is for December 1 - 20. A holiday schedule is coming soon. Have fun!

It's not too late to sign up for the Mission Possible Challenge that started Monday, November 30! You can still get your weigh-in by Sunday, December 6. Watch for weekly virtual seminars on a variety of topics to keep you going through the holidays and kickstart the new year. Snag this cool shirt while you're at it!

Thank you for choosing our practice to take care of you and your family. We're happy to be a part of your care team.

A different time, but the 2020 Turkey Trot is in the history book! Thanks to the Sertoma Club, all the volunteers, Y staff and Show Me Running for making it happen!

There’s still time for a new holiday memory! Outdoors...cold, crisp, winter-fresh air through our beautiful Holiday Park with bells on!

Ready for this year’s Turkey Trot!

Although we are closed today, we remember to give thanks to our donors, volunteers, members, and staff. What are you thankful for?

Kick 2020 to the curb...and leave a little behind you! Sign up today!

We're here to serve you however we can! Visit our site for more info: http://stjoymca.org

Reminder and update for Turkey Buster this Friday, November 27. We heard from a very reliable source that the 10:00 am BODYCOMBAT class is changing to a BODYCOMBAT/BODYPUMP combo. How great is that?! Remember to call and reserve your spot for one or all classes.

Still time to register!!

The Y is all aglow this morning. Thanks, Gary, for capturing this moment.

Wondering if you should bake that pie? You'll be fine with some help from the Y!

Make it a strong Saturday....9 am with Angie.

It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. https://bit.ly/2TSZ3Ny

The top priority of our providers and staff is helping you and your loved ones prevent illness and maintain physical and emotional well-being. Give us a call today to make your appointment:

Grab your friends and take some time for your favorite socially distant workouts! What's your group going to do? We hope you’re signing up for this year’s Turkey Trot!

Social responsibility...

We don't know them all but we owe them all.

Without our Veterans we wouldn't have one of the greatest gifts in life FREEDOM. We don't know them all, but we owe them all. Thank you for your bravery and sacrifices. HAPPY VETERANS DAY!

Take advantage of cooler weather workouts!

So sad to lose this member of our Y family

It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it. https://bit.ly/2pSrvlM

Thank you, United Way!!!

November is National Diabetes Month. Type 2 diabetes is the most common form of diabetes and is often caused by factors such as intake of highly-processed food,... excessive consumption of sugar sweetened beverages, and excess body fat. Diabetes occurs due to a build-up of sugar in the blood when the body cannot effectively make or use insulin to process the sugar. #diabetes #diabetesawareness #ymca #ymcasatx See more

Positive thinking helps with stress management and can even improve your health. https://mayocl.in/3lR28Za