Wilson's Fitness

Goodbye 2020! Get your workout in early and end this year STRONG! Check out the abbreviated holiday hours: NEW YEARS EVE [THURSDAY] 12/31 -All clubs will open as normal and close at 4PM -Normal group fitness classes until 4PM... -Reserve your child’s PlayCenter spot online NEW YEARS DAY [FRIDAY] 1/1 -All clubs will be open 9AM-3PM -There will be no group fitness classes or PlayCenter https://www.wilsonsfitness.com/ #mywilsonsworkout

After the year we've had.....we know our health should be a priority! Are you making any goals for 2021? We can help with some ideas! Drinking more water? Setting and tracking goals? Getting daily exercise? Making better food choices? Adding weights to your workouts? Making time every day to stretch? Check out 6 simple steps you can do to better your health! #mywilsonsworkout #goodbye2020 ... https://www.wilsonsfitness.com/6-simple-steps-to-better-he/

Only a few days left of 2020! End this year off right! #mywilsonsworkout

While we are closed for the holidays....that doesn't mean your workouts have to stop! Use today to reset from the holidays and join us on your mat for some yoga! Bring your practice outside on this beautiful day, to the basement, to your living room or wherever you can find some space! We'll see you back at the clubs tomorrow! #mywilsonsworkout https://youtu.be/FCniT1KjHX8

Brrrrr....Warm up and relax, renew and feel refreshed in the heated sauna! #mywilsonsworkout

Any last minute shoppers out there? SHOP LOCAL and give the gift of health and fitness this year! Not a member? No problem! The MAP is the perfect starting point for someone looking to get into exercise; an at-home exerciser who’s a bit unsure if they’re doing things correctly, safely, and effectively; or the current fitness enthusiast who could freshen up on technique and variety! Don't want to leave your couch? Give us a call to purchase and we can e-mail you a certificate... to wrap up! 573-446-3232 or 573-443-4242 #mywilsonsworkout

While we are closed for the holidays....that doesn't mean your workouts have to stop! Join us at home with this 20 minute at home workout with MarMar and Stacia! #mywilsonsworkout 5 Rounds. Work for 20 seconds. Rest for 20 seconds.... 1) Squat with 2 second hold 2) Dumbbell Row 3) Shoulder Plank Taps 4) Alternating Lateral Bird Dog 5) Banded Overhead Press Rest for 1 minute. Repeat 4 more times. https://youtu.be/dvi3Iz-jSOk

Now, more than ever it's essential to prioritize our health by helping our bodies better fight and recover from illness! #mywilsonsworkout

While we are closed for the holidays, that doesn't mean your workouts have to stop! Here is a video workout for you to do at home-bonus points if you get your family to do it with you! https://youtu.be/jDNZ1bGq4zM 50 Squats 40 Mountain Climbers 30 Air Jacks... 20 High Knees 10 Push Ups Rest for 2 minutes & REPEAT! #mywilsonworkout

Did you need a sign to not skip out on your workout today? THIS IS IT! :) Working up a sweat at the gym does much more than build muscle and cardiovascular endurance! #mywilsonsworkout #doitforyourhealth

This! Take care of yourself and your family this holiday season!

Who else could use come yoga today? Unroll your mat and unwind. #mywilsonsworkout SUNDAY- December 13th 12:15PM Fusion Hot 75* @ Forum 1:45PM BodyFlow @ Rangeline... 3:30PM Yoga @ Forum https://www.wilsonsfitness.com/classes/

Brrrr! It may be cold outside....but we’re heating things up with some Hot Yoga & Hot Barre. Get your heart rate up, your blood circulating and do what’s best for your health by getting [or staying] active! Warm things up today and join us for:... 10:15AM Fusion Hot 75 @ Forum 4:15PM Fusion Hot 60 @ Forum 6:30PM Fusion Hot 60 @ District *Reminder: Please keep your masks on until you are settled on your mat for class. #maskingforafriend #mywilsonsworkout https://www.wilsonsfitness.com/classes/

Thanksgiving is over and before you know it the holidays will be rolling in! We challenge you to add these exercises into your day for the rest of 2020. End this year off strong- Move better, Feel better, simply Live better! #mywilsonsworkout

Due to unforeseen COVID-19 circumstances, disruptions to normal downtown Columbia business and college students vacating Columbia it is with a heavy heart that we announce Wilson's In The District will be closing its doors on December 15th. District members: If your information has changed and you have not received a call or e-mail from us, please give us a call. We thank you and this community for shopping local and supporting us for the last 10+ amazing years in The District! If you have any questions or concerns, please contact Katie at [email protected] 573-777-6700

Thanksgiving is complete and tomorrow begins a fresh new week. Set your intentions for the week ahead! #mywilsonsworkout #dothisforyourhealth

Get up and get after it! Let's end 2020 STRONG! #mywilsonsworkout #theyearof2020

Active Recovery Week, Day 1 Full Body Controlled Articular Rotations 500 meter swim (including warmups)... Hot/Cold Contrast Therapy FOOD Slowly easing back into training over the next two weeks. I will be giving my joints and nervous system time to regenerate following training camp and the fight. My shins and ankles are pretty heavily bruised, but otherwise no major injuries were sustained during the fight. Martial arts training will be done mostly with light drilling and film study. Mobility, isometrics and aerobic endurance will be used to maintain fitness until fatigue is dropped. Higher velocity/intensity training will resume after this. I am still reflecting on the fight (and debating how much to share publicly). I learned a lot during those 15 minutes. The best way I can describe it is, "I was able to use my prior knowledge of fighting principles and observe how they organized themselves to create the opponent in front of me." Put simply, there was a lot revealed to me last Friday. Many light bulbs were lit and dots connected. I can't help but become a little giddy as I marvel at this newly discovered monolith. Years upon years of history and knowledge just sitting right in front of me, waiting to be extracted and experimented with. The enormity of it all humbles me so much I often reduce my own status to that of a worm. Finally reaching the surface only to realize my climb to the top has landed me in the dirt, at the bottom of the food chain. What a journey this has been! Nearly a decade of work to realize that you have just now knocked at the door of those who stomp on the level you barely crept out of. That's why I love this life, the learning never stops... #growthmindset #whitebelt #jeetkunedo #motivationmonday