Wildwood Yoga & Wellness

Thank you West County Chamber of Commerce and City of Wildwood for your time and support. We are so grateful to be opening this larger space to serve our sweet community

Please join us! For our exciting ribbon cutting! Wed. 6/23 11:15 am 2642 Highway 109 #B... We have a ribbon cutting scheduled with the Chamber of Commerce and City of Wildwood & we would love for you to join us. . We will have refreshments and tour the studio. #yogastudio #wildwoodchamber #cityofwildwood #ribboncutting #newenergy #yoga #livewildwood #wildwoodyogawellnessstl

In our yoga practice we don’t believe in forcing anything. The pose, the ponytail or the timing of the opening of our beautiful new space. We look forward to practicing as a community again soon! #growth #flow #yoga #wildwoodmo #wildwoodyogawellnessstl #open #expand #pose #ponytail #livewildwood

Our new beautiful space is almost ready for our equally beautiful community #yoga #wildwoodmo #growth #yogapractice #reiki #wildwoodyogawellnessstl #yoga

Exhaling and releasing our energy into our new space to practice and grow with our community #exhale #release #letgo #newenergy #community #yogacommunity #breathe #wildwoodmo #livewildwood #wildwoodyogawellnessstl

Hi Friends! Here is an update on our beautiful new space. We can’t wait to fill it with the most important part, our student, community & friends! #newspace #placetopractice #community #yogapractice #wildwoodyogawellnessstl #wildwoodyoga #wildwoodmo #livewildwood

Join us this week for in-studio or on-demand classes and let’s have some fun on our mats! Yoga practice. Not yoga perfect. . Vinyasa, beginner, restorative, senior, Hatha, roll & renew, and Ashtanga flow classes are all available this week. Click link in bio. . #wildwoodyogawellnessstl #wildwoodmo #yoga #yogapractice #yogaeverydamnday #yogainspiration #yogaflow #yogajourney #crowpose #letsplay #yogateacher

As we celebrate the Winter Solstice today, we can be safe in the knowledge that the days are lengthening and more light will enter our lives. Namaste, Jill . #wildwoodyogawellnessstl #wildwoodmo #yoga #yogapractice #namaste #wintersolstice #meditation #loveandlight #healing #healingjourney

Thank you @sophie.davis25 and @cityofwildwood for adding some holiday cheer to our community

Feel the feelings and drop the story Pema Chödrön . #repost from our beautiful teacher @mal.moran.yoga . #yoga #yogapractice #yogainspiration #yogaeverydamnday #pemachodron #heal #dropthestory #wildwoodyogawellnessstl #wildwoodmo

Join the wonderful @mal.moran.yoga Sundays at 2pm for Athletic Stretch- This class is offered in studio and online. This class is geared towards cyclists, runners and anyone who needs extra time spent opening up the hips, hamstrings, quads and low back. The class will address some of the specific imbalances that often arise in the body when we engage in intense repetitive movements that occur in sports. #yoga #athleticstretch #wildwoodyogawellnessstl #athletes #yogaforathletes #wildwoodmo #stretch #rangeofmotion #fitness #dailyyoga

New Year’s Eve Day we are hosting a special event to help you release what no longer serves you. We will clear, cleanse, and ground so you can walk into 2021 with more vitality, peace, and joy. This is a great chance to reflect, enjoy a gentle grounding flow, and receive individual Reiki treatments. Will you join us? ... Thursday, December 31, 4:00-5:15 PM Led by Reiki practitioners Mary Kampf and Shannon Stokes In-studio only (limit of 7)... ... #wildwoodyogawellnessstl #wildwoodmo #smallyogastudio #bigcommunitylove #newyearseve #newyear #yoga #yogaworkshop #reiki #reikihealing #grounding #groundingflow #yogajouney #letgo #newyearnewyou #releasenegativity See more

In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -Buddha . #reiki #reikihealing #reikienergy #reikihealer #reikilove #reikiteacher #reikiworkshop #yogapractice #yogaworkshop #healing #healingjourney #wildwoodyogawellnessstl #wildwoodmo

Start 2021 with a 4-week journey into yoga. Each Monday for four weeks, we’ll spend an hour building a strong yoga foundation and understanding that you can take with you to any yoga class or home practice. We invite you to stretch, strengthen and find peace in the moment. . Mondays (1/4, 1/11, 1/18, 1/25) from 5:30-6:30 PM Online or in-studio (limit of 7) Led by Chalaine Klaus... . #yoga #yogapractice #beginnersyoga #beginnersyogacourse #yogaseries #yogaworkshop #wildwoodyogawellnessstl #wildwoodmo See more

We hope you’re finding time this weekend to move your body. . #asanas #thebodyisatemple #smallyogastudio #bigcommunitylove #wildwoodyogawellnessstl #wildwoodmo #yoga #yogapractice #yogainspiration #yogateacher #yogajourney #moveyourbody #yogaflow #weekendworkout #weekendmeditation

Join us on the longest day of the year for a special practice of restorative yoga, Reiki and sound healing. Pause and turn inward during this beautiful time and plant seeds of intention for a new cycle. . Monday, December 21, 6:30-7:45 PM Led by Jill Dunlap In-studio only (limit of 7)... . #yoga #yogahealing #restorativeyoga #reiki #reikihealing #soundhealing #yogaworkshop #meditation #heal #turninward #wildwoodyogawellnessstl #wildwoodmo #smallstudioyoga #yogacommunity #winter #winteryoga #wintersolstice #wintersolstice2020 See more

Only two spots left! Take some time New Year’s Eve afternoon to relax and release what no longer serves you. The event includes a gentle grounding flow and individual Reiki treatments so you can walk into 2021 with more vitality, peace, and joy. . #reikiworkshop #reiki #reikihealing #letgo #grounding #yoga #yogaworkshop #gentleflow #groundingflow #smallyogastudio #bigcommunitylove #heal #healing #healingjourney #newyearseve2020 #relaxation #wildwoodmo #wildwoodyogawellnessstl

Our student Ben caught mid-float from downward-facing dog to standing forward fold. His strength and grace is beautiful to watch. ... #wildwoodyogawellnessstl #wildwoodmo #smallyogastudio #bigcommunitylove #yoga #yogapractice #yogapracticenotyogaperfect #yogatransitions #downwarddog #downwardfacingdog #yogaflow #yogatransformation