Whole Health With Holly

Just in case you’re not on Instagram - I wanted to share this gut health tip. You can find much more gut health tips here https://www.lifewithwholehealth.com//pg4h1mw1nv0wpnwjkjzj4

When you have your four-year-old take a picture of you sporting your @semo_mbb gear during their game only to later see it had turned to commercial. A do it for the gramfail It made me laugh (in dark humor!) though cause I feel like it was so on par for the way things feel lately as a mom. No matter how much you try and how much you love your kids - there’s so many areas you feel like a failure in. And that mom guilt is so real and can be so dark.... I could go on and on about this but the fact is that I don’t have TIME to (neither do you). I’ve got three kids to raise and lots of life to live (and so do you). And, I can’t spend more ENERGY on these feelings than what they deserve. Negative thinking and dwelling in negative feelings #aintnobodygottimeforthat Because... My kids may not eat the healthiest but we eat together. We may have had way too much screen time in 2020 but we read plenty of books (ALL the books). We may not always get the perfect pic but memories are still being made. I may not be able to constantly entertain and be fully present with my kids, but I try. I try so hard. I’d much rather focus on these positives than dwell in the negative #cognitivetherapy And, at the end of the day my kids know they are loved. Very much loved. So keep your chin up, Mama. You’re doing your best and your child knows you love them. P.S. We won this game in double overtime

Mushroom + onion, you are my favorite

A lot of people have a weight loss goal, but it’s really just a side effect of health. And I’m talking the genuine weight loss of excess pounds not the weight loss from restricting for a couple days and quickly hopping on the scale. I’m talking long term, genuine loss of unnecessary weight. And lots of things need to happen for this: hormones need to be balanced digestion needs to be regular... metabolism needs to increase nutrition consumed needs to be absorbed And how do all these things happen?? You guessed it. All by healing your gut and having an efficient gut microbiome. Aka, gut health. Your Complete Guide to Gut Health can be found here: https://www.lifewithwholehealth.com//pg4h1mw1nv0wpnwjkjzj4

Resolutions. Not everyone likes them...but I LOVE them! And I love to hear what others are doing, too! I don’t have mine completely decided yet but I know one is to practice much more gratitude for even (*especially) the small things I also plan on organizing this house and the garage ... What are yours?! See more