Westport Yoga KC

We all suffer from headaches from time to time. Join Lisa this Thursday for Yoga Therapeutics at 12:00 for a class focused on alleviating headaches. Enroll in a single class or find an tuition option right for you! https://www.westportyogakansascity.com/pricing

Winter Recovery Yoga Thursday January 28, 2021 6- 7:15 pm with Lisa Ash Drackert Winter weather can take its toll on your mobility; but winter can also be the perfect time to invest in your store of inner vital energy. ... Join Lisa Ash Drackert for her signature class style: Myofascial Release, intelligent breath-based flow and deeply healing Yin Yoga followed by Meditation blended to support winter recovery. Enroll: https://www.westportyogakansascity.com//20/winter-recovery

Winter weather can take its toll on your mobility; but winter can also be the perfect time to invest in your store of inner vital energy. Join Lisa Ash Drackert for her signature class style: Myofascial Release, intelligent breath-based flow and deeply healing Yin Yoga followed by Meditation blended to support winter recovery. Learn wisdom from Traditional Chinese Medicine to support your kidney and bladder meridian lines and help your body store up vital essence for contin...ued optimal health through the end of winter. Investment: $25 Enroll: https://www.westportyogakansascity.com//winter-recovery-on

Our secondary Curriculum focus this month are the 5 Vrittis - different types of thinking. Though these Yogic philosophies are ancient, it would serve us well to remember them. In many ways they couldn't be more relevant. Read and explore this philosophy more on Lisa's blog: https://lisaashyoga.com//07/10/learning-to-polish-the-mind/... Come experience Yoga Nidra this Thursday January 21st at 6:00 PM in the Online Classroom. Enroll and find out more: https://www.westportyogakansascity.com/w/monthly-yoga-nidra

We're studying Asteya this month- come explore the 3rd Yama with us!

Today is the Day! 2 NEW ON DEMAND classes with Lisa Ash Drackert are available! Addressing Anterior Shoulder Carriage: This Therapeutic Flow is the perfect antidote to hours spent working at a computer, sitting or driving. ... Release Low Back Tension (Yoga Therapeutics): This class includes a short lecture on the Quadratus Lumborum muscle which supports and stabilizes the spine, myofascial release, and therapeutic stretches targeting your hips and low back. Invest in your healing here: https://www.westportyogakansascity.com/classes-on-demand

Tomorrow! There is still time to sign up for this beautiful practice offered by Sedona Alvarez. Take this opportunity to slow down as we approach the Winter Solstice and find deep rest. Remember if you sign up you receive the link later! So you can practice it again and again.

Yoga Medicine has a plethora of informative articles that can expand your understanding of yoga, body, breath, mind and so much more! So we'd like to start featuring articles here now and then to get you started. This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor) "Cognitive, emotional, and physical health are what I like to think of as the three pillars of longevity. Longevity doesn’t just mean living a long time. It also means living yo...ur best life now and as you age. Restorative Yoga can be a cornerstone of this temple of vitality[...] Read more: https://yogamedicine.com/this-is-why-you-need-to-have-a-re/

Have you noticed that you feel stiff after sitting at your desk for a few hours? Have you noticed that you feel frazzled or stressed at the end of the work day? These classes with Lisa Ash Yoga are carefully curated to feature the best that yoga has to offer: reduced stress, increased range of motion, enhanced nervous system function and connected mind-body-spirit.... http://lisaashyoga.com//working-from-home-need-a-little-y/

Just in time for the holidays. 2 New Yoga Therapeutics Classes are yours, On Demand with Lisa Ash Yoga. Healing Flow: Reducing Inflammation Yin Yoga Class This is a 50 minute myofascial release and Yin style yoga class with the primary aim of reducing inflammation. You’ll utilize long-held and low-intensity yoga postures to help support your body’s natural healing abilities. This is a the perfect practice for relieving exhaustion and fatigue.... http://lisaashyoga.com//2-new-on-demand-classes-reduce-in/

Check out these new "On Demand" classes with Lisa! Healing Flow: Reducing Inflammation- This is a Yin style yoga class and the perfect practice for relieving exhaustion and fatigue. Come Home to Your Body-This is a Vinyasa style yoga class with Lisa Ash Drackert focusing on inhabiting the strength of your physical body.

Join Heather for a special Restore and Meditate on Wednesday night 12/16 to celebrate the Winter Solstice. It will be a lovely hour of reflection and rest!

You may have heard that we are launching curated On Demand classes with Yoga Medicine Therapeutic Specialist, Lisa Ash Drackert on November 13. But what is a Yoga Medicine Therapeutic Specialist? This is a teacher who has completed at minimum 290 hours of advanced training and they have completed over 10-hours of comprehensive case studies in which they implemented the materials learned in Yoga Medicine trainings.... In short you will have the teachings of a highly skilled teacher at your fingertips! Contact us to receive a special scholarship code for your first class.

Last week of classes before winter break! We hope to see you in class this week. See schedule here and to purchase a drop in class: https://www.westportyogakansascity.com/westport-yoga-kc-cla

Just a week away from workshop quality classes available at your fingertips at anytime! Launching on November 13- On Demand Classes with Yoga Medicine Therapeutic Specialist Lisa Ash Drackert. With four different styles to fit your needs- from more energetic flows to softer and more grounding practices -all will be beneficial and nourishing.... Contact us for more information and to receive a special scholarship code to use for your first class! https://www.westportyogakansascity.com/contact

Have you heard?? On Demand classes with Yoga Therapeutic Medicine Specialist Lisa Ash Drackert coming to you November 13!! All the classes are a mix of Myofascial Release, Breathwork and Meditiation. Some will be more energetic flow and some more restorative in nature. ALL will be like having a wonderful workshop to practice ANYTIME and ANYWHERE! Email or message us for more information and to receive a special scholarship code for use on your first class!

Today is the day! Make sure you sign up to receive daily resources+reminders+inspiration to support your gratitude practice for 21 days this November. Enrollment closes tonight! https://www.westportyogakansascity.com//gratitudemeditatio

There is still time to sign up for this fantastic opportunity to have a moment of stillness and gratitude delivered to you each day! Remember that signing up also benefits a good cause! $2 from enrollment goes to the Rose Brooks Center. Enrollment closes tomorrow November 4 head on over to sign up!... https://www.westportyogakansascity.com//gratitudemeditatio See more

Feeling achy? Feeling anxious? Feeling like you need a boost of hope, health and happiness in your home yoga practice? Beginning November 13, you can access specialized classes with Yoga Medicine Therapeutic Specialist, Lisa Ash Drackert from the comfort of your own yoga mat. Each class features Lisa’s signature style: myofascial release, breath-based flow, deeply healing restorative yoga and meditation.... Message us and we'll add your name to our list to receive $3 off!

Westport Yoga KC has a couple of Work-Study Scholarships open! If you or anyone you know would benefit from this great opportunity, go to our website to learn more and apply. https://www.westportyogakansascity.com/westport-yoga-kc-sch

Join Lisa's 21 Day Gratitude Meditation Challenge. http://lisaashyoga.com//21-day-gratitude-meditation-chall/

When everything around us feels unsteady and uncertain, taking a moment to be in stillness and gratitude helps to ground us and give us courage and peace. Join us for: Daily Gratitude Meditation with Lisa Ash Drackert November 6- November 26, 2020... Enroll to receive a daily text reminder (sent at 6 am CST) that invites you to dwell in a moment of stillness and gratitude. The text may link you to a guided breathing technique, a guided meditation or an inspirational article. Enrollment Closes on November 4, 2020. Your Enrollment includes a $2 Donation to Rose Brooks Center. Learn more here: Rosebrooks.org Enrollment: $28 https://www.westportyogakansascity.com//gratitudemeditatio

Each fall we are wired to seek a return to routine. At Westport Yoga KC, we teach a comprehensive yoga and meditation curriculum that offers routine and structure for your learning. Our yearly curriculum is a comprehensive yoga education based on the full spectrum of yoga philosophy, breathing exercises, anatomically informed yoga poses and meditation. In my classes we'll consider concepts such as [ 176 more words ] http://lisaashyoga.com///22/consider-this-your-invitation/

The holidays are just around the corner. Plan some time for this wonderful Holiday Reset a Yin and Yoga Nidra Experience with Sonci Carey Sunday December 6, 2020 4 pm (CST) Westport Yoga KC Online Classroom Join Sonci Carey, RYT-500 for this holiday experience of moving inward and finding deep restoration for body, mind and spirit. ... Enrollment in this Holiday Reset Yindra Experience includes a personalized reset kit mailed directly to your house. You provide the yoga mat, we provide everything else. Your personal holiday reset kit includes: handmade eye pillow deep relaxation essential oil blend personal mantra card Investment: $58 Find out more and Enroll:https://www.westportyogakansascity.com//holidayreset-yindr