Wellness & Wonder

Link for scheduling https://app.acuityscheduling.com/schedule.php?owner=18922127

Sorry for the changes. Have a wonderful weekend . . . #wellnessandwonder #schedulechange #sickkiddo #offtosanitize #cindarellycindarelly

No class tonight . . . #sosorry #thanksforunderstanding #dosomeyogaathome #idareyou

Also- is there anything more fitting and hilarious than this?! . . . #wellnessandwonder #bestfriendsgivethebestgifts #evenifitsbroken #justgonnaletthatshitgo #thankyouuniverse

When your friend just gets you . . . #wellnessandwonder #andcusswords #namastemotherfucker #zen #fuckitcandleco

My adorable children (who 100% dress themselves) stopped on our hike today to snuggle up with some moss on the trail. They chatted about the soft moss, the warm sun, the cool rock, and crunchy leaves. They talked about resting to recharge their energy. What wise little creatures they are! . If you have children, I dare you to go on a hike with them but do EXACTLY what they do. Run when they run. Climb when they climb. Snuggle up with some moss. Look for bugs. Smell some flo...wers. I promise it’ll make your experience magical. And if you don’t have children- channel your inner child and invite some magic into your hike! . When is the last time you climbed a tree or ran through the woods? . . . #wellnessandwonder #hiking #mindfulness #connection #grounding #nature #innerchild #magic See more

Just over letting more shit go! . What are you working on next? . .... . #wellnessandwonder #letthatshitgo #byenegativethoughts #byecarclutter See more

My yoga practice was outside today with that big ball of wonderful warmth . If you need some change in your practice or in any part of your daily routine- take it outside . Let me know what part of your day you plan on taking outside ... . . . #wellnessandwonder #yoga #outside #sunshine #bigballofwonderfulwarmth See more

LET THAT SHIT GO . My e-mail and purse have been freed from unnecessary shit! . What shit have you let go of so far? What shit do you plan on letting go of next?... . . . #wellnessandwonder #letthatshitgo #letthatshitgochallenge #purse #email #whatsnext #let #that #shit #go See more

Lots of yoga this week! Come join me . . . #wellnessandwonder #yoga #yogastudio #inhomeyogastudio #tuesday #thursday #friday #saturday #childrensyoga #alllevels #heatedflow #soulfullsedalia #lotsofoptions #pickone #ortwo #orthree #orfour #comedoyoga

Come yoga with me this week . . . #wellnessandwonder #yoga #allevels #soulfullsedalia #heatedflow #holidays #december #christmaslights #brightasstree #itoldmykidtopickapose #hechosetomeditate #yogateacherskid #comedoyoga

LET THAT SHIT GO . Let’s take the rest of 2020 to let some shit go there’s something so freeing and empowering about decluttering our lives! Join me for the Let That Shit Go Challenge! . The rules are simple ... Pick one thing a day to declutter No need to finish each area (this is all about bringing awareness to clutter in our lives and then letting that shit go!) Horizontal/vertical/ diagonal bingos all qualify 1st to submit a picture of their bingo board (with a bingo) gets a free class @ Wellness & Wonder! All other entries will be entered to win a free class. Entries must be submitted by January 1st @ 12:00 p.m. . Feel free to share pictures of shit you’re letting go throughout the challenge . . . #wellnessandwonder #wellness #wonder #letthatshitgo #letthatshitgochallenge #bye2020 #byeclutter #byeshitwedontneed #byeshitthatdoesntserveus #declutter #clean #organize See more

Who is bringing their kiddos to yoga tonight for some Christmas fun?! . . . #wellnessandwonder #childrensyoga #christmasfun

Oh hey December...didn’t see you there come do yoga this week! . . . #wellnessandwonder #yoga #alllevels #childrensyoga #soulfullsedalia #heatedflow #yogaforeveryone #dosomeyoga #seeyouthisweek #ohheydecember #didntseeyouthere #river #rockstack