Anytime Fitness Waynesville/Saint Robert

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

2021 is HERE Have you been wanting to join the gym but don't have the slightest idea where to start? Or maybe you frequent the facility and do the same things and that gym life is boring for you! What about your confidence levels when you enter the gym, would you want them to be higher? This FREE BARBELL CLINIC might just be for you!!!... Coach Megan is hosting a 3 part series barbell clinic where she'll help build your confidence levels for in and out of the gym setting, help you become familiar with the barbell equipment, and expand your knowledge of the gym as a whole. What's included: 2 hours each day of hands on instruction learning barbell basics access to pick Megan's brain for more knowledge refreshments and snacks available raised confidence levels This will be open to members and non-members. 9am-11am Sat., Jan 16th Sat., Jan 23rd Sat., Jan 30th For more details please message us, stop by the gym, or give us a call. 1104 Historic Route 66 Waynesville, MO (573) 774-4195

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

January Class schedule! See you next Year

We hope you are enjoying your Holidays and can't wait to see you back in the gym in 2021!!!!! We truly value you as our members and want you to remain safe, fit, and healthy while we wait on the COVID-19 vaccine. So as we kick off the New Year, please remember to wear your mask and abide by our social distancing/cleaning protocol. See you in the gym!!!

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

Have a safe, happy and healthy New Year!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Class schedule for next week. Yes, there will be more classes this month