UMSL Campus Rec

January 2nd - Personal Trainer Appreciation Day! Kick off your resolutions by meeting with one of our Personal Trainers. Schedule a Free consultation today. Get 20% off personal training sessions when you purchase between January 2nd 8th. https://umsl.az1.qualtrics.com/jfe/form/SV_428rWBFZI4ETPrT... #PersonalTrainerAwarenessDay #UMSLBeWell #BeActiveBeWell

Admitted UMSL Students, if you have not signed-up for #UMSL Orientation--take a look how to sign-up at umsl.edu/tritonportal #UMSLorientation

Starting out a new meal plan can be difficult. Finding things that are healthy and provide you the vitamins and nutrition you need for the day while still catering to your food preferences can become frustrating. See below for a two week sample of a meal plan! This will help get you started! https://choosemyplate-prod.azureedge.net//2WeekMenusAndFoo

It better be Taco Tuesday because this look amazing! For only 5 minutes to prepare, enjoy this 225 calorie meal! https://www.myrecipes.com/rec/soft-tacos-with-spicy-chicken