Tru Leaf

Marshmallow root may be a little slimy, but that’s because it’s rich in compounds called mucopolysaccharides that coat, soothe, and protect the throat, esophagu...s, and stomach. Here are three uses for marshmallow root. 1. Relieves heartburn Marshmallow root is phenomenal for easing heartburn pain. 2. Reduces coughing Marshmallow root prevents activation of the irritant receptors that trigger coughing. 3. Soothes sore throats The mucopolysaccharides in marshmallow root coat the throat, lessening pain and irritation.

You may appreciate it merely for its refreshing flavor, but peppermint is one of our most cherished herbal remedies. Here are three reasons to love peppermint. ...1. Eases stomach discomfort Peppermint aids digestion, helping to relieve gas and stomach pain. 2. Relieves congestion Peppermint and its active constituent, menthol, can thin mucus, loosen phlegm, and help break up a cold. 3. Soothes the skin Peppermint applied topically has a soothing effect on the skin, reducing itching and relieving minor aches and pains.

With all of the talk around New Years resolutions and our focus on what we wish our lives to be, here's a little reminder to stay grateful for what we already have.

From ancient Greece up through the Civil War, yarrow was known as soldier’s woundwort. The flowers are rich in compounds that have astringent, analgesic and a...nti-inflammatory activity, explaining its long history of use on the battlefield as a dressing for wounds to reduce swelling, ease pain and staunch bleeding. Beyond it's "woundwort" properties, yarrow tea can be used as a decongestant due to it's drying effect and as an herbal bitter to aid digestion. It's easy to see why so many have kept it near and dear! See more