Tree of Hope Wellness

Time management. Time management is composed of efficiency, planning, prioritizing, and reminders, and consistency. Effective time management begins with a set plan and prioritizing the importance of upcoming events. Consistency is key to making time management a good habit. This week, challenge yourself to create a plan to help you efficiently manage your time to help reduce stress. ... Time really is the only capital that any human has, and the only thing he can’t afford to lose. -Albert Einstein

I like to call it building a mental health toolbox Tricia Orscheln, LPC at the Tree of Hope Counseling and Wellness Center is featured in the HER Magazine March/April 2021 Self-Care Issue. http://www.hermagazinemidmo.com/show-up-for-yourself/

Self-love: regard for one’s own well-being and happiness. Self-love is not selfish. Self-love is about self-acceptance.

Understand the impact of trauma || Your trauma is always valid

Jefferson City's Best Magazine just hit the shelves today! Thank you again to everyone who voted! I am beyond grateful for your support. Thank you (Mahalo)! ... P.S. - Mahalo means "thank you" in Hawaiian!