Trainology Fitness Systems

Train hard, train smart, and make your shooting sharp! In June, 2x per week off ice training with us and shooting clinics with Carshield Hockey. Sign up now as space is very limited!

Join us for our second I O event This is a perfect event to bring Mom to and spend some quality time for Mother’s Day! For all fitness levels, ages 16+... Follow the link in our bio for the registration link! . . . . . . #trainTFS #primalflow #primalmovement #grouptraining #trainologyfitnesssystems

Calling all youth athletes (ages 11 through college-aged) that are ready to level up every aspect of their game! ... No matter the sport, Trainology Fitness System’s Sports Performance Academy is sure to give that competitive edge your youth athlete is seeking. Follow the link in our bio to learn more about our Sports Performance Academy & register today! #trainTFS #youthsports #sportsperformancetraining

Greatness doesn’t come from the things we do occasionally; it comes from the things we do consistently. If you’re having trouble staying consistent or holding yourself accountable with your diet & exercise, let one of our qualified coaches guide you along the way! Join the #TFSfam today

We will be offering the following mini camps in May. Registration and additional details will be posted soon. Speed Clinic Defensive Skating Camp 8U/10U Power ...Skating Play Making and Battle Clinic 8U/10U Puck Skills and Shooting 12U/14U Shooting and Goal Scoring Tactics Summer Pond Hockey details will also be released which will begin in June.

Giveaway Alert Studies show 80% of New Year’s resolutions have started to die out by February, so we at Trainology are raffling off everything we have from massage to personal training to nutrition coaching to unlimited access of Trainology Fit to help get you back in the path to success! Join us February 6th 9a-1p at our open house where we’ll be drawing names for these awesome prizes below:... 1 winner - Total Package ($499 value absolutely free) 10 winners - 2 weeks of Unlimited Trainology Fit 5 winners - 6 weeks of Nutrition Coaching 4 winners - 30 minute Massage To enter: -Follow us @trainattrainology -Like this post -Share this post to your story -Send us a DM with your name and email letting us know you’ve entered! *This giveaway is open to - only* Winners will be selected at our Open House on 2/6/21. Stop by anytime that day 9a-1p to meet the coaches and have a chance at more prizes!

Congratulations to Peewee C2 Team Baeten with the Championship win for Ultimate Hockey Tournament!

Congratulations to Squirt B Arctic Blast Champions!

Congratulations to STP 10U Team Petrov Ice Blast Champions

Congratulations to STP Peewee Mininni 2021 Ice Blast Championship

Start the New Year fresh and sign up for your free week of Bootcamp now at Trainologyfit.com #traintfs

These ladies went hard tonight... try out the Trainology Bootcamp for free for one week!! #traintfs

@bounceback____ @lrw31200 @kmertz.fit brought their A-game this morning at Coach Kayli’s Bootcamp. Check out www.Trainologyfit.com and sign up for your first week free!! #TrainTFS

Here's a Trainer Tip from Coach P, Do your Dead Bugs!! https://youtu.be/ZdeUfYGobI8

Calling all middle school, high school and college students... Time to start getting those gains!!! #trainTFS

New Video coming soon on the Trainology Fit YouTube channel!!! #Deadbugs #likeandsubscribe #TrainTFS

After learning how to hinge we can start using load. Below Coach P shows you the proper set up and execution for the Deadlift and Kettlebell Swing. https://youtu.be/vXd1W8pqLIU

The young fellas from @stpeters.hockey putting in work to get stronger and faster. #traintfs

Here’s Coach Kayli working with one her clients. Sign up now for a free week of Bootcamps www.Trainologyfit.com

Exciting things are happening at the training center tonight! The nets are up and the flooring is being laid for the Shooting Center!!! Thank you to all of the volunteers that have been helping move the project along quickly!

Contact Coach Dani about her small group, one on one and bootcamps @dani_tillman #traintfs www.Trainologyfit.com

Sign up now for your free week of Trainology Bootcamp !!! Sign up at www.Trainologyfit.com #traintfs

Sign up for you one week of free Bootcamp at Trainology Fitness Systems.

Shout out to one of the Squirt teams we get to work with!

Coach Kayli putting @bounceback____ thru an amazing workout! Inbox us now about Bootcamps, Small Group, One on One and Team Training. #traintfs @kaylijofitness

Trainology Fitness Systems is partnering with St. Louis Area Food Bank and we are accepting donations now through December 20 for nonperishable food items and toiletries. Trainology is all about training hard, training smart, and giving from the heart!

Don’t forget to check out our YouTube page https://youtu.be/7OnMYZD3zOE Here’s Coach P giving you the warm up.