Training For Warriors

Go Courtney! One of 7 bodyweight chin up on the day!! #tfw #tfwcentral

1 minute SQUAT Challenge! How many great reps can you get in 60 seconds? #tfwcentral

TFW Tough Mudders! Way to go ladies!!

For this week’s edition of its way harder than it looks, we have the Kettlebell Earthquaaake! Super spicy little move for the shoulders and core #tfwcentral

At TFW, we SPRINT!While you might think the word sprint always means RUNNING as fast as possible, in our system it simply means MOVING as fast as possible. Our sprints are expressed in a variety of ways, but the intent is always the same: to build cardiac capacity and maximize energy expenditure

Thinking about your 2021 goals? If anything is going to STOP you, don’t let it be the START! #tfw #tfwcentral #workout #benchpress

Consider this if your goal is to be more toned #tfw #tfwcentral #liftheavy #buildmuscle #losefat #toning #toningworkout

Strength training isn’t just about lifting. It’s about how strong you are relative to your body weight. That’s why we incorporate body-weight tests like the 3 minute push-up into our programming. If students struggle, they need to either gain strength or lose weight. Very simple, very revealing and very essential to tracking progress! Here’s our man Michael showing off how to finish the test strong! #tfw #tfwcentral #relativestrength #bodyweightworkout #pushup #pushupchallenge

Everyone’s fav combo. Cardio + Floor Presses. Rah!! #tfw #tfwcentral #speedstrength

Warriors throwin’ some weight around! How did everyone like Monday’s upper body circuits? #tfw #tfwcentral

Ab-domination #tfw #tfwcentral #abworkout #hurricane

See it, want it, GET IT! Keep reaching, everyone #tfw #tfwcentral #tfw4life

Give this a if you agree! #tfw #tfwcentral #strength #mykindofbar

Excited to help our members take their workouts and results to new levels with our new supplement line; featuring three of the most effective and researched supps available for performance, recovery and overall health. Protein Powder! Greens Powder! ... Creatine! Low Calorie, Premium Ingredients, Gourmet Taste #tfw #tfwcentral #supplements #protein #greens #creatine See more

Keep Calm and Muscle Tank #tfw #tfwcentral #losefat #buildmuscle #skierg @beth.rumack

Doin WORK on Labor Day! #tfw #tfwcentral #liftheavy #sprinton @nailed.it.by.andrea

If 2020 has taught us anything, it’s that we can still offer up highly effective workouts and get great results for our members working out at home. Let us know if you’ve done an at-home workout or 2 this year! #tfw #tfwcentral #homegym #athomeworkouts

Do it for YOU! #tfw #tfwcentral

Meet our student, Kristin. A long time runner who’s results went THROUGH THE ROOF once she added our system to the mix. Here it is in her own words... December 2017 I ran the St. Jude Marathon in Memphis - I was in good shape and ran a successful marathon...but this is proof that you can’t outrun a bad diet. I always had the mindset that I could eat whatever I wanted because I was a runner. I joined TFW during the summer of 2018 and I started training regularly durin...g the summer of 2019...the combination of strength training and running works for me...today I am feeling stronger and leaner by training 6 days a week and eating macro-nutrient healthy food. It doesn’t happen overnight but hard work eventually pays off! . I love my gym. They have made some awesome improvements to keep us safe, socially distant and healthy. Thank you to TFW for changing my life. Thanks, Kristin! We’re proud of you! #tfw #tfwcentral #losefat #buildmuscle #feelgood #transformation See more

Sometimes, all you need is your body and good guidance. These strong ladies have been getting it done outside with our AT-HOME workouts since April As you can see, it works! #tfw #tfwcentral #athomeworkout #hybridwarriors

Keep your eyes on the prize! #tfw #tfwcentral #losefat #buildmuscle #feelgood

Hannah and Courtney gettin after it during Saturday Coach’s Choice! #tfw #tfwcentral

Socially distanced Slamballs. This was a tough one! #tfw #tfwcentral #slamballs #socialdistancing