Total Health Correction Wellness and Chiropractic

One of my passions is collecting antique or historical maps. Especially when I'm traveling, I love to find little shops and browse their collection of maps. Maps obviously represent the way forward. But, for me, looking at a historical map shows me how much things have changed, including what we thought we knew about the world at a given time. In my practice, I approach how I treat my patients similarly. Of course I'm going to help them find the way forward. Before we can do ...that thought, we need to first understand their beliefs about where they are now, and what needs to change before we can move forward. Have you reflected lately on what you believe about your health, and whether or not your map forward needs to change to help you arrive at your desired destination? Comment below what change you need to make to move forward in the right direction.

The motion that occurs in your body is critical for every system in the body. Joint motion feeds the neurological system with proper stimulus, aids in lymphatic and circulation, and without it the body begins to retract. Dr. Thoma uses his knowledge and skill of chiropractic to help re-establish proper joint motion. He also understands that proper motion depends on proper nutrition, as well as proper mechanics, and how to integrate your care to get your moving to the best of your ability.

Do you know what differentiates me from some of the other chiropractors you know? Well, one of the primary things is that I am a Certified Hypnotists. When we've tried everything we can think of to get you better, but it comes down to your mindset, I have a tool in my toolbox that others don't have...hypnosis. This is my go to tool for those people that seem to have a roadblock that they just can't get past. It especially helps with addiction, stress, and limiting beliefs.... What roadblocks do you think hypnosis could help you with?

Dr. Thoma here to talk to you about vegetables. I know, all the time, I'm talking about water, water, water, water. That's really the number one thing you can do for your health. The number two thing that you can do for your health is to eat vegetables. I keep running into individuals, whether they be children, or elderly, that have begun to have problems in their life, because they're not getting vegetables.... You think that you can take a vitamin and overcome that. But the truth is, you get coenzymes and you get nutrients from vegetables that you can't get in any type of vitamin form. If you're not eating your vegetables, you need to know that you're going to have some kind of health issue related to that. Get your servings of vegetables each day and it will change your life. You can't outrun a poor diet.

One of my family's favorites...we love this Greek Chicken recipe. Another one pan meal that is great for dinner, or in your prepped meals for the week. I like to serve it with green beans and baked sweet potato. Greek Chicken 2 Tbs olive oil 3 lbs rotisserie Chicken breast... 2 cups onions 2 cups cherry tomatoes 1 1/2 cups sweet peppers 1/2 cup Kalamata olives 2 Tbs minced garlic 1 1/2 Tbs Salt 1 Tbs Pepper 2 Tbs McCormick's Mediterranean Seasoning See more

Dr. Thoma specializes in uncovering the root cause to your health issues by working through multiple approaches of analysis and treatment to treat your unresolved needs. His past experience in medical technology and laboratory testing combined with his experience in chiropractic, acupuncture, and nutrition, allow him access to the proper channels to identify underlying illness and structure a treatment therapy that will support the body's health and healing process. #totalhealthcorrection

Exercise is the most common way individuals know to expend energy, but there are others that few know about. Your body has its own basal metabolic rate affected by the food you eat, the environment around you, and your biochemistry. Dr. Thoma understands that the type and way your body expends energy is critical. He uses his knowledge of athletics, physical rehab, and chiropractic to address the exercise issues, in addition to understanding the intrinsic value of nutrition an...d biochemistry in the expenditure process. Schedule a visit with Dr. Thoma to learn how to optimizes your body's expenditure.

Are you on the fence about committing to a physician that will try new things to improve your health? With all of the choices out there for you, I like to think we're set apart, and especially appealing to newcomers...we offer a well rounded look at your health and well-bing including nutrition coaching, lab testing, supplementation and more...in addition to our standard chiropractic services. Still not sold? What else do you need to know? I'd love to hear from you!

Do you like a little curry and a little coconut? This one pan meal is perfect for weekly meal prep or a family dinner. Enjoy with brown rice and a fresh vegetable. Coconut Curry Chicken 3 Tbs oil... 1 cup onion, chopped 2 bunches chives, chopped Kosher salt 1 Tbs minced garlic 2 tsp freshly grated ginger 3 tsp curry powder 4 Tbs tomato paste 1 13 oz can coconut milk 1 c water 3 lb boneless skinless chicken breast 2 Tbs lime See more

In his recent video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture. Watch it now at www.totalhealthcorrection.com/blog/posture.

At Total Health Correction we use the symbol of a tree with five roots and five branches to represent our view of total health. The branches represent the nourishment of the tree. For Dr. Thoma, those branches are Functional Nutrition, Physical Rehabilitation, Chiropractic, Chinese Medicine and Hypnosis. Using these modalities together, or in part, to supplement one natural healing ability bring Total Health Correction.... See how we apply this philosophy at www.TotalHealthCorrection.com #totalhealthcorrection