Titanium Fitness

Did someone say LUNGES? Cool way to work your legs while stabilizing Nailed it Chanda Adair! Wednesday 7:30 am Train 2 Gain has openings. Check us out TITANIUM

Hitting the Center with BOSU fun! Amelia Morgan doing BOSU burpees Try 3 Sets of 12 Reps in your Cardio workout Join us every Wednesday at 7:30 am TITANIUM

Santa’s workshop workout with the Train 2 Gain Platinum lunchtime team. Great job Chanda Adair, Amelia Morgan and Mary Murphy! We went to Santa’s Workshop, Delivered Toys and ran with Rudolph

Holiday Glutes! Try this at home or at the Center. Two side shuffles and two kick backs-12 Reps/3 Sets. Way to go Mark

Need a Fitness Lift? Titanium Fitness is offering THREE PT Sessions for $99.00 to get you on the right Fitness Path. If interested DM Kimberly Corzatt or Elliott Shostak. (*Sale ends Monday, November 30th)

The best gift to yourself - Leg Day! The best gift to those you love health and confidence. Wrap up 3 PT SESSIONS for $99.

Almost there! Chanda Adair hitting the November push-up challenge. This week 40 Push-up daily; next week 50! BOOM (Gobblin’ good chest and arms )

Stronger than yesterday - 35 exercises in 50 minutes. Way to go Chanda Adair and Kendra Rulo! Wednesday 7:30 am Train 2 Gain Platinum *NEW class time. JOIN US

Boom Train 2 Gain Platinum Tuesday 12 pm. Took it outdoors for warmup and did 4 10 minute AMRAPs. Favorite - Pull Ups and Chin Ups (completed 60 combined) Let’s go!!!! Join us

Needing a workout community of fun fitness? Come join our Wellness Workouts for Seniors every Tuesday & Thursday at 9:30 am via ZOOM. BENEFITS: Strength, Flexibility and Endurance training (WW4S) helps: to combat weakness and frailty preserve bone density... to reduce the risk of osteoporosis reduce symptoms of numerous chronic diseases such as heart disease, arthritis and type 2 diabetes improve sleep and reduces depression offset the effects of normal decline in the flexibility of joints maintain activity and independence See more