Tinker Training: Personal Training and Martial Arts

Keeps me going on a daily basis. @powrdupnutrition #2adays #hardwork #kickboxing #muaythai #karate

Coming back to @shamrock_fc for some kickboxing, hit me up for tickets.

Getting ready to make that walk again for some K1 fun... tickets are in hand @shamrock_fc @rivercitywarriorsstl #k1 #muaythai #kickboxing

The best in the bizz!!!I never train without it!!! Hit up my friends @powrdupnutrition #youllbegladyoudid #muaythai #kickboxing #boxing #karate #amazingsupplements #greatknowledgablepeople

They came to fight and fight they did, great fight guys. We came up short but learned a lot. Heres to the fight of the night!!!!!!!!! Really good fight. Much respect to both guys @locustcreekeventcenter @rivercitywarriorsstl @the_last_skinwalker @stephanie.marie.stepharie @varusacraig #k1 #kickboxing #muaythai #whatafight

Learn from the ground up. @rivercitywarriorsstl #kickboxing #muaythai #karate

We love it! @10thplanetstl #drillersmakekillers #10p4l

Some days we just grind @tinkertraining @rivercitywarriorsstl @10thplanetstl @@10pofallon @stlfitnessclub @powrdupnutrition #youcan #personaltraining #performance #circuittraining #strength #weighttraining #weightloss #kickboxing #jiujitsu #muaythai #mma #karate #kettlebells #boxjumps #consistency #couragestrengthprogress #betterqualityoflife #agemeansnothing

I love training with my love @ky12_85 @tinkertraining @rivercitywarriorsstl @10thplanetstl @@10pofallon @stlfitnessclub @powrdupnutrition #youcan #personaltraining #performance #circuittraining #strength #weighttraining #weightloss #kickboxing #jiujitsu #muaythai #mma #karate #kettlebells #boxjumps #consistency #couragestrengthprogress #betterqualityoflife #agemeansnothing

Let's talk about your goals:) @tinkertraining @stlfitnessclub @powrdupnutrition #youcan #fitness #semiprivate #personaltraining #performance #strength #weightloss

The differences between these two people are pretty obvious, right? But what about the similarities? Both share a love for life, a desire to be better (than they were yesterday), stronger, healthier, happier and enjoy a better quality of life, the list could go on. So I say that we all are more similar in our journeys than we are different. @tinkertraining @rivercitywarriorsstl @10thplanetstl @@10pofallon @stlfitnessclub @powrdupnutrition #youcan #personaltraining #performance #circuittraining #strength #weighttraining #weightloss #kickboxing #jiujitsu #muaythai #mma #karate #kettlebells #boxjumps #consistency #couragestrengthprogress #betterqualityoflife #agemeansnothing

Core strength, stability, and balance are all essential components of any training program for all goals. Come find your why, come find your strength @tinkertraining @stlfitnessclub @powrdupnutrition #youcan #whatisyourgoal #whatisyourwhy #fitness #conditioning #sports #qualityoflife

Teaching and learning step by step @tinkertraining @rivercitywarriorsstl @10thplanetstl @@10pofallon @stlfitnessclub @powrdupnutrition #youcan #personaltraining #performance #circuittraining #strength #weighttraining #weightloss #kickboxing #jiujitsu #muaythai #mma #karate #kettlebells #boxjumps #consistency #couragestrengthprogress

So, we are excited to announce that Christmas morning we found out we are expecting. As of today, we are having a baby bird Due September 10th!!!! @ky12_85 @tinkertraining @10thplanetstl @rivercitywarriorsstl @stlfitnessclub #babytinker #tinkertot#jiujitsubaby#kickboxingbaby#mmababy

Whatever your goal the time to start is now. @tinkertraining @rivercitywarriorsstl @10thplanetstl @@10pofallon @stlfitnessclub @powrdupnutrition #youcan #personaltraining #performance #circuittraining #strength #weighttraining #weightloss #kickboxing #jiujitsu #muaythai #mma #karate #kettlebells #boxjumps #consistency #couragestrengthprogress