Tim Mathia, LPC

https://neurosciencenews.com/child-bedtime-routine-17890/

https://afsp.org/mental-health-and-covid-19/

https://www.apa.org/topics/covid-19

A resource to calm and relax. Listen with headphones on/in. EMDR PAPER BOATS... https://www.youtube.com/watch?v=jRlI2LuChVk&t=413s

Thank you, mothers, for all you do! Now, please get some support!

https://neurosciencenews.com/lucid-dream-training-14287/

Think about your sleep...are you sleeping 6-8 hours per night? When awake, do you feel refreshed and sharp? Do you find yourself drinking coffee to stay awake during the day? Regardless of the current state of your sleep, this book is a great read. Sleep is one of the most important factors to healthy living.

This is one of the things I am reading right now. If you are familiar with the Enneagram, I highly recommend it. If you are not familiar with the Enneagram, give me a call, it is worth the time and energy.

http://www.sleepingatlast.com/

Excellent information (podcasts) and creative expression of the Enneagram (music and art). PLEASE check this out.

https://youtu.be/-4EDhdAHrOg

Family gatherings...and how to survive them! Tip #:6 The long term goal is to develop a person to person relationship with each family member. The groundwork for this requires you making an equal effort to chat with each person...not just the easy ones.