The Yoga Room L.L.C.

Wishing you a New Year full of peace, love, hope and connection with all! I hope you enjoy this yoga class to "wring" out the old and "ring" in the new!

Join us today for an online Interfaith Peace gathering at 1o’clock https://www.facebook.com/events/2867393320211423/

Here's a midweek meditation on the theme of surrendering into your holiday season, however different it may be this year.

Evening Meditation- 2020 Tension Release

Evening Meditation- Movement and Mantra

The following vinyasa sequence of Staff of Brahman keeps bringing us back to center through this flow hip opener class

Happy Holidays from the Yoga Room. Though we are physically distant now we are still open in the heart! Here is the gift of yoga class for you! Twists and lunges will help your torso to breathe! Namaste

A yoga gift for you- lower body massage yoga!

Evening Meditation- Gratitude Practice

Enjoy 40 minutes yoga foam roller routine! I've really been wanting to incorporate a foam roller work out into my offerings! This allows a little variety in getting deeper into the muscle while we are in our traditional yoga poses! If you don't have a foam roller message me and I'll tell you where you can get one. Namaste!

Enjoy this 20 minute standing and chair yoga workout! This is great if you don't want to get on the floor for your lunges or downward dog pose!