Spine Hand And Foot Clinic

Vegan and veggie meals that are full of highly processed ingredients and toxic oils are more likely to give you a heart attack than meat burgers, says cardiologist. https://www.thesun.co.uk//vegan-veggie-meals-heart-attack/

Solution: eat less carbs and fats.

Your MD may be prescribing a drug for you because you need it or maybe because she/he is getting paid to prescribe it. This analysis shows that on average, do...ctors who received payments prescribed 58% more of that drug than doctors who did not. Big Pharma should get out of doctors' offices. https://www.propublica.org//doctors-prescribe-more-of-a-dr

https://youtu.be/g6fY7grEsaQ

Yep...both low carb and low fat camps have partial truths...Dr Naiman clears up the missing pieces from both sides.

Dr Naiman is great at simplifying and clarifying the errors in all nutrition "belief system" camps and getting down to real physiology.

ALL FOOD IS PLANT-BASED. Checkmate, plant-based people....

Brain Drain: How Highly Processed Food Depletes Your Brain of Neurotransmitters, the Key Chemicals It Needs to Properly Function by Dr. Bill Wilson

"All roads lead to metabolism" We’re starting to try to understand how [#BrainGlucoseMetabolism] could be more of a causal player in the disease, and a modifiable player. - Shannon Macauley, PhD

Best minute you can spend today!

"Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity."

Heart disease is the leading cause of death in Americans. Elevated blood sugar + oxidized omega-6 = damaged/inflamed arteries. It’s cereal, sugar, chips, refined grains and seed oils driving our heart disease epidemic https://amzn.to/2S2obOw