The Gym 24/7 Fitness

It's the last week to bring in donations for our local shelter Claws & Paws. They are in desperate need of dry puppy dog food this week All donations will be delivered this Friday

Let Prepfire do all the hard work, so you can focus on your goals! Always prepared fresh and delivered every Monday. Email [email protected]

What does creatine research show? Here is a quick synopsis of one study - - - Research has shown creatine significantly increases power when supplemented in both sexes over a period of time up to 8 weeks. - - - The power that is derived from a resistance training regimen appears to be up to 78.5% greater with creatine compared to a placebo.... - - - Creatine is the most researched supplement of the last 30+ years. Get your @titannutrition Creatine 500 today! - - - Stop into The Gym 24/7 Fitness today to purchase or give us a call at (417) 991-2066 to place your order! - - - https://titannutrition.net/shop/micronizedcreatine/ref/465/ - - - #titannutrition #creatine #power #strength #muscle See more

Serving up smoothies 11:00am - 7:00pm Come try our new Peppermint Twist smoothie PACKED with protein.

Poor sleep quality and quantity can interfere with the body’s ability to recover after training. This prevents the repair of muscle tissue. Critical functions in the body like tissue repair, which leads to muscle growth, occur mostly during sleep. While sleeping, your body releases muscle-building hormones like human growth hormone. During non-REM sleep, blood PUMP increases to muscle tissue aiding in tissue repair. During REM sleep, the muscles relax which relieves te...nsion & reduces symptoms of certain types of chronic pain. Recovery is key! @titannutrition RestStor is designed to encourage the quality & quantity of sleep allowing our body to work properly! Stop into The Gym 24/7 Fitness today to purchase or give us a call at (417) 991-2066 to place your order! https://titannutrition.net/shop/reststor-2/ref/465/ #titannutrition #sleep #naturalsleepaid #trainrecoverrepeat #healthylifestyle #weightloss