The Fitness Edge

Great staff meeting with special guest physical therapist Josh Borgmeyer and Rachel Phillips from body balance to rehab. Synchronizing our businesses for the betterment of our clientele #PersonalTraining. #PhysicalTherapy #Lifestyle #Healthy #Fit #Movement #RangeOfMotion #Painfree

From The Fitness Edge Family, to you and yours... We Thank you, from the bottom of our hearts. Happy Thanksgiving #thanksgiving #turkeyworkout #gains #GetTheEdge #TheFitnessEdge #recoverymeal

Here’s some suggestions on masks to wear during your workouts. If you’re having a hard time breathing with your current mask, try these... https://www.cnet.com//best-face-masks-for-exercise-sessio/ #maskup #doyourpart #maskedexercise #GetTheEdge #thefitnessedgestl

The results speak for themselves... #GetTheEdge #TheFitnessEdge #bodycompchanges #bodytransformation #lifestylechange #weightloss #bodyfatloss

#TheTimingIsNow #NoBetterTimeThanThePresent #Thebodyyou’vealwayswanted #GETTHEEDGE #TheFitnessEdge #personaltraining

Keep Grinding #Posture #StrongMuscles #Symmetry #GetStrong #GetFlexible #GetHealthy #GetTheEdge #TheFitnessEdge #PersonalTraining #Determination

#Posture #StrongMuscles #Symmetry #GetStrong #GetFlexible #GetHealthy #GetTheEdge #TheFitnessEdge #PersonalTraining #Determination

This is 54 year old Fitness Edge client, Barb Wagner, who has made an incredible body transformation! Her only form of exercise was occasional running, never lifting weights prior to The Fitness Edge. By following our prescribed Periodization Cardio Program,... Nutrition 101 plan by @mikejaudes, and consistent training sessions with @carabellafitness. She made this incredible transformation in only 12 weeks! Before picture July 3, 2020 After Transformation picture September 24, 2020. #GetTheEdge #bodytransformation #liftingweights #liftingmotivation #FE #FitnessEdge #weighttraining #changeyourbodychangeyourlife #bodybuilding #nutrition

For those who can’t join us for our Wednesday Hybrid Performance Training Session, we have a weekend option for you... Join @basalastrong at 9am, and start your weekend right! #hybridtraining #hybridperformancemethod #bootcampworkout #rogue #trainhard #traintogether #fitnesstogether