TITLE Boxing Club Maplewood

What the new year brings to you will depend a great deal on what you bring to the new year. -Vern McLellan What are you bringing to 2021? #2021 #newyearnewyou #JanuarySpecial #startfor21bucks #titlestrong #mindset #besthourofyourday #2021motivation

AND THATS A WRAP! See you 2020 Every new beginning comes from some other beginning’s end. -Seneca Here’s to 2021

Find strength you never knew you had! Box with us for only $21 for your first month Call or text us today to start a fitness journey you won’t ever regret Mention this post and your first class is free

Become part of a community you never knew you needed! We pride ourselves on offering full-body workouts that meet you wherever you are in your fitness journey. Never boxed before? No problemwe teach you everything you need to know! Let’s finish the year TITLE STRONG. ... First class FREE 3-day pass with wraps for $25 $10 off every membership Final days to take advantage. Invest in YOU! See more

2021 is almost here and we want you to start this next year off STRONG ... INBODY CHALLENGE Our new InBody Scanner helps you understand your weight broken down into 3 parts as it should be: WATER FAT MUSCLE A lot of times we use the scale as our only indicator of health when really, we should be looking at reducing body fat % to improve overall health. ... This challenge will give you the opportunity to use the scanner in the first & last weeks of January to receive a full body composition analysis & see progress throughout a month of hard work inside & outside of the gym! CHALLENGE details: January 1-31st $25 to enter-includes 2 InBody scans & 1 personal training session with your choice of trainer Earn points throughout the month 5 points for scan #1 in 1st week of January (1st-7th) 5 points for scan #2 in final week of January (25th-31st) 10 points for completing your personal training session (must be shared through a post on social media-*can be sent privately) 10 points for weekly workout posted by TITLE Maplewood (must be shared through a post on social media-*can be sent privately) 5 points for every boxing/kickboxing class you check into (you have the option to complete on Zoom or Facebook live-just send proof) 7 points for every specialty class you check into (TRX & Bootcamp) 10 points for every stretching/foam rolling series completed (must be shared through a post on social media-*can be sent privately) First Place 4 hours of personal training with trainer of their choice Second Place 1 month membership Third Place 4 meals from @Ful Tag someone who should do this challenge with you! 2021 is YOURS-let’s go See more

1st Class is FREE! Tag a friend that should come try a class with you! You can sign up for class using the MindBody App. #TITLEstrong #besthourofyourday

Come try the best stress-relieving, full-body workout this month and get a 3-day pass with handwraps for just $25! Our workouts are for EVERYBODY! No boxing experience needed... All fitness levels welcome First class is always free #titleboxingclub #end2020STRONG #recognizeyourstrength #titlestrong #fullbodyworkout #boxstl #groupfitness #stlouisfitness #stlouisboxing

We’ve got some great weather coming this week. Who’s boxing outside with us?!

We are heading into the new year strong here at TITLE Boxing Maplewood Only a couple days left to take advantage of $10 off every membership (+gloves and wraps) or a 3-day pass + wraps for $25! #boxing #titlestrong #everybodyiswelcomehere #boxsafely #stlboxing #boxstl #besthourofyourday

We do more than boxing here @titleboxingmaplewood We offer a TRX strength class every Sunday at 9am along with several Bootcamp classes each week! Your membership covers these classes and gets you free access to our entire weight area! ... #titlestrong #titleboxingclub #bestboxinggyminSTL #ANDMORE

Keep making your health a priority! Let’s finish the year strong and keep the momentum for 2021. Now offering individual class packs (purchase 1, 3, or 6 classes), month-to-month options that give you 4 or 8 classes per month, and unlimited options. We have an option for everybody...oh and your first class is always free ... Come see why we are the best boxing gym in STL! #titlestrong #besthourofyourday #titleboxingclub #health #stlouisfitness #boxing #kickboxing #groupclasses #personaltraining #healthyYOU See more

Partnering with @societynine was a NO-BRAINER! We love their commitment to empowering women and their gear is straight ! Society Nine celebrates the fight in every woman. We are a modern women's boxing lifestyle brand providing quality training gear and activewear to empower every woman's fight. Check out our Society Nine gloves next time you are in! #titlestrong #stlboxing #empowerwomen #boxstl #tbcmaplewood #titleboxingclub #besthourofyourday

MEMBER SPOTLIGHT Meet Lisa Bauer How you got started at TITLE? Initially, I joined TITLE in 2013 because I was looking for a challenging workout that would help me to maintain a large weight loss (100lbs) that I worked hard to achieve. At the end of 2017, I relocated briefly to the DC area, but when I returned to St. Louis, I was excited to rejoin the Maplewood location. ... Why you TITLE? TITLE offers a full body workout that improves your strength & stamina. TITLE’s workouts give me GR8NRG! Boxing & kickboxing workouts incorporate body weight, plyometrics, isometrics/balance, strength & core. You may be punching and kicking the bag hundreds of times, fully engaging your upper body, lower body and core for the entire duration of class. I rely on TITLE as my daily stress relief there’s nothing quite like hitting and kicking something to work the stress out and help you to wind down. Boxing also takes great concentration you can’t just show up & check out; you listen and take queues, and you find yourself focusing only on the tasks at hand, much like meditation. I also love the trainers and staff. Can you tell us about your fitness journey from May until now? The stress of working 14 hour days, 7 days a week while in DC caused me to gain back half of the weight I lost years ago. Since rejoining TITLE in May 2020, I’ve lost 30 lbs (my COVID 19+) and am well on my way to getting back to my original fighting weight from 2013. I was diagnosed with Multiple Sclerosis in 2000 and was encouraged by my doctors years ago to embrace regular exercise as a way of life. When physical activity is critical to your longevity & may influence your quality of life, you have to find a way of moving that you can sustain & that brings you joy. I get that from boxing. Thanks for always showing up with a smile on your face & a great attitude! Your hard work is contagious! See more

1st Class is FREE! Tag a friend that should come try a class with you! You can sign up for class using the MindBody App. #TITLEstrong #besthourofyourday

Happy Birthday @mikeyemm29 !! We appreciate for all you for our TITLE Community #titletrainer #titleboxingclub #besthourofyourday

NOVEMBER CHALLENGE TIME We are teaming up with @newbalancestl to get you moving even MORE this month! Beginning tomorrow, we challenge you to run or walk 50 miles this month. All you have to do is log your miles, share on social media, and tag @titleboxingmaplewood, @newbalancestl, and use the #maplewoodrunsthiscity. ... Thanks to our New Balance friends in Richmond Heights, any member who completes the 50 miles will go in the running for $150 gift card to New Balance! Hello new shoes! It’s the perfect time to start putting our new treadmills to WORK! Now let’s gooooo! #MAPLEWOODRUNSTHISCITY #newbalance #newkicks #TITLESTRONG #TITLECHALLENGE #maplewoodstrong #besthourofyourday #pushyourlimits See more

Biggest lesson of 2020? JUST KEEP GOING No obstacle will crush you. ... NOTHING CAN STOP YOU. TITLE STRONG See more

MEMBER SPOTLIGHT Danielle Nygaard, consistent member since 2016 who now boxes 4+ times a week. If she’s not hitting the heavy bag, you can find her doing strength training in our weight area! Why you TITLE?... I love the variety. I started coming to TITLE consistently when TRX was offered. It was great to be able to mix it up and it was in the small TRX class that I started really meeting other people and creating my TITLE fam (shoutout to TRX folx). Right now I am taking a few boxing or kickboxing classes, a boot camp, and strength training twice a week. There is also a lot of variety between trainers which makes it so that even if you take 5 classes a week, you know you are going to get something different in every class. How did you stay motivated during quarantine? I set up a routine and scheduled out which classes I was going to take each week. The schedule (all virtual of course) included Title classes as well as a weekly yoga class, a weekly dance class and a weekly workout with my sister and her trainer, who live in Chicago. Beyond that, the other big motivations were the incredible weather that allowed me to take my workouts outdoors, the virtual Title community that we created, and the fact that I knew I needed to do it in order to maintain my mental health. Where are you from? Born in Minnesota, raised in St. Louis (Marquette HS class of 2003) Profession? I am part of a two person team that supports individuals who are doing a year of National service through AmeriCorps. Currently we have 60 members serving at over 2 dozen nonprofits in the St. Louis region and Springfield (MO). QUOTE you live by? Dream as if you'll live forever, live as if you'll die today. -James Dean Favorite STL restaurants? Pizza from Union Loafers The Mississippi Nights sandwich from the Gramophon See more

Never boxed before? No problemwe will teach you everything you need to know! Come see what we are all about 1 Week Unlimited Classes Gloves... Wraps $39.99 OR $10 off every membership This month only *This picture was taken pre-COVID #TITLESTRONG #besthourofyourday See more

Member Spotlight Meet Joey Gorla, born and raised in St. Louis and member of TITLE since 2012! He consistently boxes 5-6 days a week and if you’ve ever taken class with him, you know how hard he works every single day!! #OG Why you TITLE?... -The trainers and staff are fantastic -I love being able to get a great full body workout done in an hour -I enjoy how members have varying ranges of fitness levels but can come to class and try to achieve whatever their personal goals are How did you stay motivated during quarantine? -I had a natural desire to keep exercising in some capacity just to keep myself busy. I loved being able to join the Zoom classes to have the trainers push myself further than I would alone. Definitely glad to be back in the gym though. Profession? -I am a Financial Analyst at Thermo Fisher Scientific. We’re trying to do our part in fighting COVID! 3FunFacts I’m a Type I Diabetic Was formerly a MSHSAA certified basketball referee 3 Lauren was a neighbor of mine growing up Bonus Fun Fact Joey got engaged to his girlfriend just last month! STL Question...what high school did you go to? -Saint Louis U High Go Bills! Favorite STL restaurants? -Gioia’s, Anthonino’s, and Louie Favorite motivational quote/book/podcast? -"Win the Day" See more

Happy Birthday Tina! Thanks for being Queen of bootcampswe appreciate all you do for TITLE and our members!! @titleboxingmaplewood

Who’s ready to jump into the weekend with us?! Grab a friend and bring them out for a free class this weekend only! ... #nevermissaworkout #besthourofyourday #bromance #friendswhoboxtogether #boxing #kickboxing #fullbodyworkout #nowisyourtime #letsgo #titlestrong #LOVEyourworkout See more

You are the only one who can stop you! Try the BEST full-body workout in St. Louis 1 Week Unlimited Classes + Gloves + Wraps $39.99click the link in our bio to reserve your week today!... #titlestrong #boxing #kickboxing #thursdaymotivation #sociallydistant #today #besthourofyourday #startenjoyingyourworkouts #fullbody #strengthandcardio #groupfitness See more

Introducing our newest tool to help our members stay accountable and motivated to push toward their goals: The InBody Test. Within 60 seconds of stepping on this machine, you’ll receive a full Body Composition Analysis which includes weight, body fat percentage, muscle-fat analysis, water weight, basal metabolic rate, and more! Your first scan is $10 and every scan after is only $5! Now is the perfect time to get a baseline and underst...and your body composition. Knowledge is power! Schedule your InBody test with the front desk or one of our trainers See more

Member Spotlight Meet Matt (founding member of Maplewood) and Suzanne Morlock (member Jan 2019) Matt: After taking a class at the [Maplewood] grand opening, I was hooked and decided to find a way to make it work. I was craving a chance to stop working out in the basement & it was a nice to spend some time together doing something we both enjoyed. Why you TITLE? S: TITLE makes me push myself; it gets me out of my comfort zone & ke...eps me interested with different workouts. Plus, I've loved the family and community you guys have built there. There's such good energy as soon as you walk in. Very Norm! from Cheers. :) M: It's a great blend of the cardio intensity that I enjoyed from p90x and Crossfit and the sense of strength that I got from lifting weights without my body being so beat up. +I love the culture that you've built at TITLE. It's positive, encouraging and pushes you! How did you stay motivated during quarantine? M: Because I enjoy being fit, I forced myself to stay on track. That included getting up at 4am to workout in the basement when we had a newborn or fitting in an online class bt meetings during a hectic workday. Staying committed was a way to bring some level of normalcy to my lifeI didn't miss a day while the gym was closed. It gives me a sense of pride that I didn't let myself quit. Suzanne, give us some perspective on boxing after quarantine while pregnant... When TITLE reopened & my DR cleared me to come back, it was a lifesaver.I was worried that it wouldn't be safe both from a virus standpoint and from a workout intensity standpoint but seeing all the precautions TITLE was taking to keep us safe and healthy alleviated that. Then from an intensity standpoint, I just took it really slow at first and built my stamina back up. Overall I found it's not only safe to box while pregnant but it's been the best thing for me. Anxiety is gone, my body feels good! See more

Who’s CATCHING US OUTSIDE tomorrow?! Only 3 outdoor SUNDAY workouts left #titlestrong #catchusoutside #boxing #bootcamp #noexcuses

Member Spotlight Meet Sheilashe found out about TITLE after searching on the internet. She was looking for a workout to help her stay healthy through physical activity. Sheila is deaf and knew that she could mimic the movements by watching the trainers so you’ll always find her in the middle of the bag stands! ... TITLE Boxing and fitness have changed my life for the better and have helped me keep a positive attitude. I love boxing and have so much fun doing it. For me, the hardest part is maintaining my breathing while I box. When Sheila isn’t boxing, she walks and rides her mountain bike 1 or 2 times a week at the cemetery graveyard. Sheila shows us what true determination and commitment look like. We could all use the reminder to focus always on what you CAN do! Thank you Sheila for being an inspiration to our TITLE Fam. We are proud to have you in our community!! #membermonday #memberspotlight #titlestrong #noexcuses #nowisyourtime #boxingisforeverybody #boxing #stlfitness #titleboxingclub

Our boxing classes work every muscle giving you a true full-body workout!! Never boxed before? NO PROBLEM-we teach you everything you need to know Come give us a try this month: ... GLOVESWRAPS1 WEEK UNLIMITED CLASSES FOR $39.99 See more